Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge in the cheese mixture, pressing it in lightly with your fingers. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The Parmesan-crusted cod … It starts with fresh cod, of course. How do you store Parmesan baked cod leftovers? Congrats! Drizzle it with half the butter … Serve with homemade chips or … Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod fillets. 283 calories; protein 23.8g; carbohydrates 16g; fat 13.5g; cholesterol 72.1mg; sodium 360.8mg. Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod fillets. Coat them in breadcrumbs, then arrange on the baking sheets Transfer to the oven and bake for 20 to 25 minutes. Serve with rice. Place fillets in baking dish with melted butter. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Seriously, the sauce is so good, I would eat it as a soup. Baked cod tastes great and it's a healthy option. Bake for about 8–10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. Information is not currently available for this nutrient. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. However, my kids agreed it definitely needed garlic. Line baking pan with foil. Use flour in addition to the beaten eggs and bread crumbs. Dredge the cod in the bread crumb mixture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Season the 4 skinless fish fillets. Allrecipes is part of the Meredith Food Group. Add about 2 tablespoons of olive oil and mix. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. I will use less salt next time because the boullion is salty. Try them out! Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Fast and easy, try this flounder recipe. We've made this twice now & won't again. Oven-fried cod ingredients. This is a must try! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A green salad with a lemony dressing would be a good accompaniment. Maybe that is what I hoped for but this isn't that so no more trying. Get it free when you sign up for our newsletter. I used chicken boullion instead of fish boullion. In another shallow bowl or plate, combine panko bread crumbs, I was worried that the fish would be dry, but it was as moist as could be. Brush olive oil and place cod fillet on top. Your daily values may be higher or lower depending on your calorie needs. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Percent Daily Values are based on a 2,000 calorie diet. Pick a mild white fish, as salmon or bluefish might have too strong a flavor for this preparation. I had Spanish mackerel fillets. Place the cod steaks and spoon the stuffing ... Sprinkle with the Parmesan cheese and cook in preheated oven ... stuffed cod. EatSmarter has over 80,000 healthy & delicious recipes online. I will be making this dish a lot. Cod is a pretty plain white fish, so it’s best to season well. Season to taste with salt and pepper. and so low in fat! 2 tablespoons melted butter, plus butter for greasing the pan. … Info. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=706229 Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. Bake for 25 to 30 minutes, depending on the thickness of the fillets. If you have some fresh or frozen fish fillets on hand (such as tilapia or haddock), this recipe is an easy way to get a delicious dinner on the table fast. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. This was a great way to prepare fish. Squeeze lemon juice over the baked cod. Tips for crispy baked cod. I used fresh cod fillets and put thin lemon slices under them when I put them in the pan. In the future I will be sure I have bread crumbs on hand. Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes. This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! I made this for a family who requested this particular recipe. Delia's Oven-baked Plaice with a Parmesan Crust recipe. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. It’s … Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Perfectly-seasoned cod, covered with a layer of special sauce and topped with crispy breadcrumbs. I added loads of my own spice to the chicken so it was extremely flavorful. Lightly beat egg and pour into a shallow bowl or plate and add a splash of milk. It’s totally okay to be a little more heavy handed with cod … I sliced lemons very thinly and placed them under the fish for extra flavor and it really added some punch. If you’re looking for an easy, quick, and fresh way to feast on seafood this summer, well look no further. Heat the butter in frying ... minutes. Your Parmesan crusted cod recipe leftovers will last 2–3 days in the fridge. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! Try to give each fillet its own space without too much overlap. High in protein and low in fat, inexpensive cod … Crispy Baked Cod. Squeeze lemon juice over the baked cod. Spoon or brush the cheese and bread crumb mixture on the fillets coating completely. Bake the cod at 400 degrees F for 15 minutes. Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Drizzle any extra butter over the fish. Now, spread breadcrumb/seasoning mixture on top, and pack in. Also works well with chicken. Lightly drizzle olive oil over fish. Bake at a high temperature (450 degrees F) for 20 minutes. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. The fish should flake easily with a fork when done. Whatever you would serve with chicken or pork would also taste great with baked cod. Stir in bread crumbs, shrimp, lemon rind, dill, ... well. We like to bake our fish, so this is one of our favorites. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. This is the perfect baked fish recipe. Add comma separated list of ingredients to include in recipe. Step 3. In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. Sprinkle the flour and breadcrumbs onto separate plates, seasoning the flour with salt and pepper Lightly coat the cod fillets in seasoned flour, then dip them into the egg white. Also, I did not have panko This recipe surprised me. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. Sprinkle cod with salt and pepper and arrange on the baking sheet. Bake for 15 minutes, or until the fish is cooked and the topping is golden. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Serves 4. Steps to Make It Gather the ingredients. In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Drizzle the melted butter over the fillets. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. You saved Oven-Baked Cod with Bread Crumbs to your. I now make my own fish fry at home with this Combine water and fish bouillon cube in a bowl. Add the olive oil and toss to combine. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. Coat the rack of a broiling pan with cooking spray. This recipe surprised me. No gift befits the food-obsessed people in your life like a cookbook. I didn t do something right it didn t turn out crispy and I didn t care for the taste. Place the cod on the rack, folding under any thin … The 1st time the fish had such a mushy topping on it. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. this link is to an external site that may or may not meet accessibility guidelines. 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