Ingredients: coconut oil, eggs, vanilla extract, coconut cream (from the top of a can of refrigerated coconut milk), almond milk, almond flour,) baking powder, chia seeds, erythritol, stevia, unsweetened cacao powder, walnuts. Take your mixture of the dry ingredients and add it to the mixing bowl while stirring with a whisk. There are also many positive health benefits from consuming zucchini. A rich, chocolate filled keto muffin recipe, with just a few simple ingredients and steps. – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? Zucchini, of course, is a great food to eat on keto. Preheat the oven to 350. Line a cupcake pan with 12 paper liners; set aside. The batter for the muffins is now ready to be scooped into the 10 muffin liners. The chocolate flavor in these muffins comes from the dark chocolate and the cocoa or cacao powder. Grease a 12-cup muffin tin or place a muffin liner in each and distribute batter evenly between cups. Hey! These Keto-friendly Cranberry Chocolate Zucchini Muffins are simply divine. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Keto Chocolate Zucchini Muffins Recipe + Video - Only 5 net carbs! In a large mixing bowl, whisk almond flour, cocoa powder, salt, and baking soda. Feb 16, 2020 - Easy Keto Chocolate Zucchini Muffins! In a bowl combine the almond flour, cocoa powder, cinnamon and baking powder. In a large bowl, whisk almond flour, cocoa, salt, and baking soda. Spoon the almond flour into the measuring cup, then level. Set aside. Add shredded zucchini, and if desired, fold in sugar free dark chocolate chips. More Keto Muffin Recipes: Easy, Quick and No Fuss Keto Banana Bread Muffins Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) Squeeze the grated zucchini to remove excess moisture. Your email address will not be published. They … These gluten free keto zucchini muffins are only 3 net carbs per muffin! Bake muffins about 20 to 25 minutes, or until top is browned and toothpick inserted into the center comes out clean. Sprinkle with sugar free chocolate drops (if using). Add it to the batter and mix with a hand mixer making sure it is well incorporated. The tartness of the cranberries accents the smooth decadence of the cocoa. Keto zucchini muffins are sweet, moist almond flour zucchini muffins. Once you’ve mixed the dry ingredients and wet ingredients separately, you’re good to bake the muffins in the oven. Low Carb Gluten Free Chocolate Zucchini Muffins Recipe; Chocolate Zucchini Muffins; Although it hasn’t been a good year for zucchini, we got another large one from our garden this week. These muffins are an easy and delicious way to get some extra veggies into your diet…and your … You can cook it a little longer if you grated zucchini had a bit of moisture left. Cooking time will vary depending on the oven, but 45 to 50 minutes is the sweet spot, I find. These chocolate zucchini muffins taste fantastic and we know that you and anyone else who tries them will be impressed with its unique flavor and texture. There are some important modifications you must make for these muffins to be OK to eat without shaking you out of ketosis. As an Amazon Associate I earn from qualifying purchases. Add the coconut oil, maple flavored syrup, and eggs, and mix until well combined. Grab a bowl for the dry ingredients and combine the almond flour, raw unsweetened cocoa powder, cinnamon and baking powder. Keto Chocolate Zucchini Muffins Texture. Be sure to check out the video in the recipe card! The next step is to place the thoroughly grated zucchini in a sieve and lightly season it with salt. A low carb + dairy free double chocolate zucchini muffins. – Pistachio Nutrition Facts and Alternatives, Easy, Quick and No Fuss Keto Banana Bread Muffins, Pumpkin Muffins with Cream Cheese Frosting (YUM), Fat Bomb Keto Breakfast Muffins (Energy on the Go), Sausage and Cheese Keto Egg Muffins (These Reheat Really Well), Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), View All the 5-Ingredient Keto Cookbook Recipes. I added 3 scoops of whey protein and 3 additional tablespoons of almond milk. Spoon batter evenly into a muffin tin with paper liners, and bake as directed. Now it’s time to mix the wet ingredients. It is zucchini season and I have always known that using zucchini in baked goods adds moisture, bulk and sometimes texture. Just be sure to watch it closely to avoid overcooking. Look out eggs and bacon – these low carb breakfast brownie muffins are going to take the Keto world by storm! I made some modifications (used monk fruit as a sweetener, used Baker’s chocolate instead of sugar free chocolate chips by just roughly chopping up the blocks of chocolate, and made this into a loaf since we didn’t have a muffin tin). Use up some of that leftover zucchini in a scrumptious way. Tips for making Keto Chocolate Zucchini Muffins. Transfer the muffins from the molds to cool on wire rack. They include grated zucchini that add a delicious moist texture to the muffins while helping you reach your 5-a-day. Add melted coconut oil, maple flavored syrup, and eggs, and mix until well combined. https://www.tastyfitnessrecipes.com/chocolate-zucchini-muffins Add all the ingredients, besides the zucchini and chocolate chips, … https://www.ketoresource.org/keto_recipes/keto-zucchini-muffins-dessert-recipe To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for 30 … Thanks to the zucchini, this recipe is very low in calories and will help you lose weight. These Low Carb Keto Chocolate Zucchini Muffins are simply the best keto zucchini muffins! Also, due to the polysaccharides present in zucchini, cardiovascular health is significantly improved. This post may contain Amazon affiliate links. That’s right, just 17 calories. A tender and decadent chocolate muffin recipe made with zucchini and almond flour. It’s mostly water, so it will bulk up your baked goods and help take the place of the flours and sugars that are so problematic. I’m definitely going to be looking into trying out more of your recipes. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? ; Chocolate Zucchini Muffins, Calorie Count.Considering the healthy fats in these muffins, I find the calorie count reasonable, but if you’d like to reduce it, you can omit or reduce the amount of chocolate … These turned out great! Transfer grated zucchini to a nut milk … (2). I'm Bree. Sometimes, dishes don’t look the prettiest or even the most appetizing but they taste incredible. This is a very important step. Store in an airtight container at room temperature for up to two days. Gently fold in the zucchini and nuts. Remove from the oven and let cool for 5-10 minutes before serving. Even out batter by lifting the pan a few inches and dropping it. When cooled, place in … The trick with zucchini is to make sure you remove as much water as possible. Preheat oven to 350° (180°C). Easy, Quick and No Fuss Keto Banana Bread Muffins Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) Sausage and Cheese Keto Egg Muffins (These Reheat Really Well) Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), 1 cup almond flour ¼ cup unsweetened cocoa powder 1 tsp baking powder ½ tsp cinnamon 2 eggs 1/3 cup granulated Stevia or other low carb granulated sweetener 1 ½ oz butter (melted) or ghee 3 tbsp unsweetened almond milk ¾ cup grated raw zucchini 2 tbsp sugar free dark chocolate drops (optional). Keto Chocolate muffins make a great lunch box treat too! Additionally, 100 grams of zucchini only has 3 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein, and zero fat. They rose above the muffin cups and came out looking pretty too. Spoon the almond flour into the measuring cup, then level. Next squeeze all the water out of the zucchini. Cranberries and chocolate pair beautifully in this keto muffin. Mix well. Scoop into 10 muffin cups. Place grated zucchini between two layers of paper towel and squeeze out excess liquid, and then add to the batter. These homemade chocolate zucchini muffins are not only great for people following a keto diet, but they also go hand-in-hand with weight loss. Thank you so much for posting this recipe! Place 2 whole eggs and granulated Stevia in a standing mixing bowl and turn on the mixer. Add the vanilla, along with the melted chocolate and butter. Bake for 22-24 minutes or until the center is set. Line 12 holes of a standard muffin pan with paper or aluminum liners and spray with cooking spray. Bake in preheated oven for 45-55 minutes or until a toothpick inserted into the center comes out clean. In order to get the last bit of moisture out, squeeze the grated zucchini. Lastly, add the grated zucchini and mix for one last time. These Keto Chocolate Muffins are chocolatey and stuffed with zucchini, but no one will ever know! – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? Cooking time for your muffins will increase if the moisture is not removed thoroughly. These sweet keto muffins are the perfect gluten-free, dairy-free treat that you can enjoy any time of day. It is cakey, moist and has a delicate crumb. I was tempted to bake another bread, but decided to try a new recipe using chocolate. Remove from the oven and allow to cool completely before serving. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? … Straight out of the oven my hubby commented that they had a ganache like texture in the center. Gently fold in the zucchini and … These chocolate zucchini muffins taste fantastic and we know that you and anyone else who tries them will be impressed with its unique flavor and texture. Line a muffin pan with 12 parchment paper liners. Here are my best tips for getting it right: Take the time to drain your zucchini … Add the butter and almond milk and beat until well combined. You also have the option of sprinkling sugar-free chocolate drops on top of each muffin if you wish. Moist and chocolaty low carb Chocolate Zucchini Muffins made from coconut flour. Zucchini for moisture. (+ Are All Brands Keto-Approved? Healthy double chocolate zucchini muffins for easy keto breakfast! It may not be the fastest muffin recipe but trust us, great things take time to make. Makes 6 muffins. Add in the almond flour mixture and beat until smooth. Yum! To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for 30-35 minutes, or until the center is set. Leave the zucchini aside for roughly 15 minutes to allow excess moisture to drip down. Make a big batch of these dairy-free keto muffins for busy mornings. ), Is Broccoli Keto? Grate zucchini using a grater or pulse in a food processor. Spray 6 muffin tin with coconut oil spray, then divide mixture evenly into cups. Zucchinis are rich in antioxidants as well as vitamin C to help boost your immune system. Recipe Adaptations. 1/4 cup coconut oil, melted and cooled (or your oil of choice), 1/2 cup sugar free dark chocolate chips (optional). These light and fluffy chocolate chip zucchini keto muffins have a kiss of sweetness and an abundance of delicious sugar-free chocolate chips. Thank you, Bree! Mix in the egg mixture, cooled melted butter, and cream. Set aside. Don’t be so quick to judge a recipe by it’s name! The resulting muffin is AMAZING! You can use your oil of choice in these keto zucchini muffins. First we add 1 ½ ounces of all-natural butter and almond milk to the eggs and mix until combined well. (1) It’s perfect for individuals who are trying to lose weight or fat because zucchini is a high volume food which means it will keep you feeling full despite being low-calorie. You can use your oil of choice in these keto zucchini muffins. Whisk and add in eggs; adding the vanilla, cocoa, and zucchini. These sugar-free zucchini muffins are a healthy and safe snack for school lunches or the perfect keto treat. These delicious keto dairy-free muffins are super easy to make. This really is a recipe for the best homemade chocolate zucchini muffins. In a large mixing bowl, whisk together the almond flour, baking powder, cinnamon, xanthan gum, and ¼ teaspoon salt. In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and sweetener until pale and fluffy, about 2-3 minutes. Place the zucchini in a sieve and sprinkle with salt. 1/4 cup sugar free maple flavored syrup (or granulated sweetener). Preheat the oven to 350 degrees F (177 degrees C). This recipe takes a total of 15 minutes of preparation and a cook time of 45 minutes. Log in. Heck, I’ve even used zucchini as a replacement for apples in my Keto Apple Crisp. It’s not dry and crumbly at all thanks to the zucchini, coconut oil and … In 100 grams of grated zucchini, there’s only 17 calories. It is a minimal amount though, especially when it is divided into 18 serves. Bake for 25 to 30 minutes. You can use your sweetener of choice. We ate the ENTIRE thing within 3 hours after pulling the loaf out of the oven. Also take note that this recipe is good for baking a total of 10 chocolate zucchini muffins. In another container, combine all of the fixings and add the batter to the prepared molds. Zucchini’s have a very impressive nutritional profile. Chocolate Zucchini Muffins, Gluten Free.I’d suggest swapping a gluten free 1:1 baking flour like this one. No, your eyes aren’t deceiving you. These chocolate low carb muffins made with coconut flour have lots of zucchini and are an easy and healthy way to get some extra veggies in your diet. The recipe does contain a tiny amount of sugar from the 85% Dark Chocolate. 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