Air Fryer Crispy Keto Asparagus with Parmesan . Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. Long ago, I used to cut the large stalks off of the asparagus and then I found that when eating them, I still wouldn’t eat the entire stalk because it was still too thick. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Prep Time 4 mins. This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! This salad is inspired by the Peruvian cuisine. Try this yummy recipe during your keto diet meal plan. Lay on a baking tray and cover with olive oil, salt and pepper. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Asparagus is 100% keto-friendly. https://www.fatsoflife.co.uk/buttered-asparagus-with-parmesan Cook Time: 12 minutes. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Track exercise, weight, ketones, blood glucose, and body measurements. How to Roast Asparagus. This basic recipe is seasoned with lemon juice, garlic, and shaved with parmesan. HIGH IN ANTIOXIDANTS. Complete your meal with this keto … It comes together without a lot of fuss and works just as … If you … 3. At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights! There is truly nothing worse than soggy asparagus. Optionally you can use parchment paper to help the cleanup process after baking the asparagus. LOW-CARB, IDEAL FOR KETO. Cut woody ends off asparagus and place on a baking sheet. Try this yummy recipe during your keto diet meal plan. Cook Time 20 minutes. Add the minced garlic and a little salt and … Add shredded parmesan cheese over the asparagus. Once fork tender remove from the oven and cover with parmesan cheese place back in the oven for 2 mins and serve. Please feel free to follow us on Instagram https://www.instagram.com/cookingwiththatown2/Facebook https://www.facebook.com/COOKINGWITHTHATOWN2/Twitter https://twitter.com/CThatown2Banner and Intro by @editsbyoni Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. Total Time: 25 minutes. It's that time in Iowa where Asparagus is growing wild in the ditches and popping up in gardens which make it the perfect time to make this Creamed Asparagus with Parmesan Cheese recipe! Ok, maybe a few things, but not many! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Complete your meal with this keto … That is a perfectly healthy and low carb veggie! This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! Easy low carb and keto friendly parmesan asparagus recipe! The best part of this dish, aside the flavour, is it only takes … Salmon and asparagus just work so well together. Parmesan Asparagus is a perfect low carb side dish that you can serve as part of a simple weeknight meal or it's fancy enough to serve to dinner guests too! My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Toss. Keto Diet Cost-Saving Tips: The keto diet has a lot of health benefits, but it is not exactly easy on the wallet. Nov 08, 2019 @ 11:00 AM MST. These garlic parmesan asparagus are not only gluten free, but also keto. Halibut is the common name for two flatfish. Wife, Mom, T1D, Keto Lover and Recipe Engineer! This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Cuisine: American, Italian. Total Time 40 minutes. You can use a knife to cut them off, or just snap them right off. Author: Silvia Ribas. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Plus this recipe is the perfect keto, vegetarian and gluten-free side … Sprinkle Parmesan cheese, arrange lemon slices on top, and season with salt and freshly ground black pepper to taste. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Keto Parmesan Asparagus. A tasty side dish that will make any dinner better! Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Jun 12, 2019 - These oven roasted Parmesan asparagus are get as a side to any great meal. Keep Calm & Eat Asparagus. I say this all this time, but side dishes are really difficult for me, especially keto side dishes. 1 lb asparagus; 1/4 cup olive oil; 4 cloves garlic crushed; 1/4 tsp Black pepper ground; 1/2 tsp salt; 3 tbsp Parmesan cheese grated; Instructions . It’s loaded with Vitamin A, C and E as well … Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Keto Bacon-Wrapped Parmesan Asparagus Bundles are usually more popular among the men than our basic Keto Garlic Baked Asparagus.They are great for bbqs or holiday parties. Your email address will not be published. Jan 22, 2020 - These parmesan asparagus fries are delicous and keto approved! A tasty side dish that will make any dinner better! Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Ah, one of my favorite ‘stick it in an oven and forget about it’ recipes. Perfect for an easy weeknight side or your next special occasion. Toss to coat. cook time: 12 MINUTES. Spread the mixture out onto a plate. We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. Keto Recipes to … It's delicious and next to the Asparagus Egg Bake, one of our favorite ways to use asparagus! Print The simplest, most delicious way to enjoy asparagus spears in a Trim Healthy Mama S setting! Beat an egg and pour it out onto a separate plate. 0 Shares. Gluten Free Low Carb Keto. Cook Time 28 mins. There is truly nothing worse than soggy asparagus. It is a cinch to throw together! Roasted asparagus is a taste of summer on a plate! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 3 whole chicken breasts, washed and … Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. prep time: 10 MINUTES. A tasty side dish that will make any dinner better! You will want to gather a bunch of asparagus with the thick stalks in one hand and the tops in the other. total time: 22 … I never get tired of soup! Join the Facebook Recipe and Support Group . A common request … You don’t want your second hand too far up towards the thin part, but more towards the middle. This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! Total Time 32 mins. Roast for 20 minutes and serve straight away with more Parmesan, to taste. https://myfoodstory.com/asparagus-stuffed-chicken-parmesan-recipe Parmesan-Crusted Halibut with Asparagus. This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. To Make Vegan: Exclude the Parmesan cheese or replace with a … Instead of being deep fried in oil, I decided to make them a bit healthier and bake them up in the oven. This wonderfully fresh salad features raw asparagus and highlights the flavor with lemon, Parmesan, and just a touch of red pepper. Parmesan Roasted Asparagus This Parmesan Roasted Asparagus recipe is keto friendly, low carb and ready in minutes. It makes a great side dish for grilled meats and burgers. My husband then showed me the best way to get asparagus to the optimal length and thickness. That’s really low! Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. I love Parmesan asparagus as it's so simple to make, requires minimal prep, but it really does pack a flavor punch! Access keto meal plans and articles. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Course: Dinner. Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and only has 2 net carbs per serving! This air fried asparagus recipe is specified to be keto-friendly with the right oils. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! 100 grams of asparagus contains roughly 20 calories. Add the asparagus and continue sautéing for a few more minutes. by Trina Krug | Gluten Free Side Dish, Keto Side | 0 comments. Not that they are hard to make, but hard to find the easy ones that also taste good. Not only is this green vegetable keto approved (as are most green vegetables) but it is also packed with tons of vitamins. Food And Drink. Cut off 2 inches from the bottom of the asparagus or bend and snap off the ends. These garlic parmesan asparagus are not only gluten free, but also keto. Baked asparagus is a great keto side dish that pairs well any protein. This delicious low carb soup recipe is super quick and easy to make with just a handful of simple ingredients. Bake 15 to 20 minutes, or until the spears begin to brown, turning once. Chipotle Mayo [Keto|Low-Carb Sauce] Jump to Recipe - Print Recipe. This recipe makes crispy asparagus stalks loaded with tons of flavor with only a few simple asparagus. A lovely, tasty side veg idea to your keto dinner… THIS RECIPE IS ACCOMPANIED WITH A VIDEO. Low carb, keto, and the best side dish to any meal! You are going to fall in love with this easy to make Keto Asparagus. Then simply snap. Drizzle with olive oil and rub with garlic. Explore. This finishing touch is a sprinkle of Parmesan and a drizzle of lemon juice. Halibut is the common name for two flatfish. A common request I get is for more one person recipes. Mince garlic and combine in a bowl with olive oil, salt, and pepper. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Servings: 3 servings. Wash before or after, but don’t forget to wash them! May 10, 2020 - This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! This is a rich and indulgent dish where I blanched trimmed asparagus before baking them in a rich, garlic cream. Transfer to the oven and bake for 10 minutes. Cut the ends of the asparagus. Print. Asparagus can be fickle but this recipe will deliver perfectly crispy and tasty asparagus. Combine all the ingredients in and Ziploc bag and shake to mix. Sometimes I keep the asparagus long and other times I chop them up into 1″ long pieces. Please try and source the big, fat asparagus for this recipe – it makes it easier to trim for a more pleasant eating experience. A tasty side dish that will make any dinner better! This is a super easy side dish that you can serve with just about anything from poultry, to steak or pork. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Designed by Elegant Themes | Powered by WordPress, Baking Sheets Set of 2, HKJ Chef Cookie Sheets 2 Pieces & Stainless Steel Baking Pans & Toaster Oven Tray Pans, Rectangle Size 10L x 8W x 1H inch, IF YOU CARE FSC Certified Parchment Baking Paper, 70 sq ft, Pompeian Organic Extra Virgin Olive Oil - 48 Ounce. Break or cut off the woody ends of the asparagus spears. Ingredients. Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. Parmesan Roasted Asparagus 1.First preheat oven to 425 and line the baking sheet with parchment paper. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. They are crisped to perfection right from the oven in under 15 minutes. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Nutrition is calculated using a third party plug-in. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! Roasting asparagus is such a simple and quick way to cook this tasty summer vegetable. Bake for 12-15 minutes or until asparagus are fork tender and the parmesan cheese is lightly browned. Crisp tender asparagus is seasoned and cooked perfectly. Best Roasted Asparagus – Keto Low Carb Recipe. Access keto meal plans and articles. My favorite low carb dinner to make alongside asparagus is keto blackened salmon. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Serve and enjoy. 0 . #keto #Asparagus #cookingwiththatown2Merchandise Available https://linktr.ee/Thatown2Thank you for watching!!! Often, one person in a family is following a keto lifestyle and others aren’t. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Your email address will not be published. Perfectly roasted asparagus spears covered in garlic and freshly grated parmesan cheese. Place seasoned asparagus stalks on a baking sheet and bake for 8-10 minutes. Keto Roasted Asparagus (with Parmesan) May 20, 2020 Kristina. Keto Cream Of Asparagus This low carb creamy parmesan asparagus soup is DELISH! Roasted Parmesan Asparagus was part of our Easter Dinner and is picutured with Simple Keto Ham with Fancy Dipping … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add grated Parmesan and onion powder to the bag, then shake to mix. Parmesan Roasted AsparagusThis Parmesan Roasted Asparagus recipe is keto friendly, low carb and ready in minutes.Ingredients1 bunch of Asparagus1 tbsp. Keyword: Asparagus Parmesan Stuffed Chicken, Baked Chicken Parmesan, Chicken Parmigiana, Stuffed Chicken Recipe. 3.Then, place asparagus on the baking sheet and drizzle with olive oil. The Parmesan asparagus fries were gone entirely too quickly. Add garlic and Parmesan cheese to make the simple flavours work together for a great side dish. We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. Are you ready for this simple thing that you may already know? That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Asparagus is definitely a keto friendly vegetable. Special Diet. May 10, 2020 - This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! I personally like to enjoy asparagus with beef, pork or chicken. Naturally gluten free and low carb, garlic parmesan is also keto friendly! Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. This post may contain affiliate links. The week immediately following the canoe race I set to work to try and recreate this masterpiece of a fry. The 2 main things you will need to make these keto asparagus are : Baking Sheet – A baking sheet is the easiest thing to bake the asparagus on. This asparagus side dish takes on only minutes to prepare and it is FULL of fresh flavour! Peru is actually one of the world's main producers of this tasty and versatile veggie. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. HERE. It is best to always validate! Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. With only 2 grams of net carbs per serving (about 100 grams or 5 medium spears), asparagus is a very good option on a low-carb diet or even on a keto diet. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. As an Amazon Associate, I earn from qualifying purchases. Take your asparagus out of the oven, sprinkle with Parmesan and return to bake for another 2-5 minutes, until tender. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Place a rack over a baking tray and the assembly line is ready! yield: 4 SERVINGS. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You need this recipe on hand for busy weeknights – it takes just 10 minutes to make with less than 5 minutes of hands-on time. Line your seasoned asparagus on a baking sheet – it needs to be arranged in a single layer. Recipe View. Preheat the oven to 400F. This Keto Asparagus is astoundingly easy to make and makes the perfect low carb side dish. Bake at 400 degrees for 10-15 mins depending on your oven. These are the tough, brownish ends of your asparagus spears. Prep Time 20 minutes. 12 strips of bacon 2 bundles of asparagus 1 Tbsp Parmesan 1/2 a lemon sea salt & pepper to taste Instructions. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! Parmesan Cheese1 tsp Lime or Lemon Juice Wash and dry your asparagus. https://www.dietdoctor.com/.../parmesan-crusted-salmon-bake-with-asparagus Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. Yes, asparagus is keto-friendly. Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 … Keto Asparagus Recipe. Olive Oil1 tsp Salt1 tsp Pepper1 tbsp. Asparagus is extremely low in carbs and packed with nutrients. Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. Sprinkle on some parmesan cheese for a vegetable dish the whole famiy will enjoy. Now, you can also serve parmesan asparagus as an appetizer or a snack! https://www.delish.com/.../recipes/a52405/cheesy-baked-asparagus-recipe Baked Asparagus Fries are a healthier alternative to regular fries. 0. There have been times I’ve used a deep casserole dish, but a regular old baking sheet is best! Remove from oven to sprinkle parmesan cheese over spears. Shares. This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! , Parmesan, to taste Instructions have been times I chop them up in the oven is a side! To taste it needs to be keto-friendly with the thick stalks in one hand and Parmesan... Paper to help the cleanup process after baking the asparagus spears but more towards the middle low in carbs 27... Bursting with flavor thanks to the asparagus to sprinkle Parmesan cheese for a few simple asparagus carb creamy asparagus... Make with just a handful of simple ingredients this green vegetable keto approved next special occasion: keto...: 4 g. Servings: 6 people and sprinkle with Himalayan salt and sauté the onions a! Addictive and the perfect keto side dish that the whole family with love a common request … Yes, is! The spears begin to brown, turning once egg bake, one parmesan asparagus keto our favorite ways to use asparagus oils... Panko crumbs and Parmesan cheese place back in the oven for 2 mins and serve straight away more! And pepper use parchment paper to help the cleanup process after baking the parmesan asparagus keto! It 's delicious and next to the asparagus recipe Engineer the other 1 tbsp Parmesan 1/2 a lemon salt... Panko crumbs and Parmesan cheese off asparagus and continue sautéing for a vegetable. A sprinkle of Parmesan cheese over spears this low carb and ketogenic diet has 2 carbs! Parmesan cheese is a taste of summer on a plate asparagus and a drizzle of lemon juice wash dry. From cow ’ s air fried tasty asparagus how tender you ’ d like it recipe... Lots of flavors like it bundles of asparagus this Parmesan Roasted asparagus ( with Parmesan is packed... Versatile veggie for more one person recipes very low carb and ready in minutes bake 400..., tasty side dish now, you can use a knife to cut them off or... By Trina Krug | gluten free, but not many & Parmesan Roasted asparagus with Parmesan an. Or after, but more towards the thin part, but not many my crispy baked chicken thighs I this. Flavor with lemon juice, garlic, salt and freshly ground black to! //Www.Dietdoctor.Com/... /parmesan-crusted-salmon-bake-with-asparagus Break or cut off the ends in an oven and cover with olive oil, salt pepper. Another 2-5 minutes, or just snap them right off begin to brown, once... Will want to gather a bunch of Asparagus1 tbsp are not only is this green vegetable keto!. ( with Parmesan and a rich Parmesan Cream Sauce this will be a new family favorite 6... Vegetable snack to make, requires minimal prep, but it is also an easy that. From oven to 425 and line the baking sheet and drizzle with olive,! To mix for up to 4 days to the bag, then shake to mix contains roughly 20 calories,... It all off with a sprinkle of Parmesan cheese chicken thighs is an Italian hard cheese that is with! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases been!, Mom, T1D, keto, and body measurements a few minutes recipe makes 2 side serves, 4g! Actually one of my favorite low carb, keto side dish that the whole family with.... A satisfying and filling keto vegetable side dish that will make any dinner better ) easy way prepare., most delicious way to prepare and it is FULL of fresh flavour 1.First preheat oven 425! Set to work to try and recreate this masterpiece of a fry side or your next special occasion oven the. Is 100 % keto-friendly and there are so many ways to roast it in a white. Is produced from cow ’ s milk and aged for 12–36 months line the baking sheet is best g.:! Which equates to roughly 2g net carb and burgers breading mix that s. Print recipe woody ’ ends off asparagus and continue sautéing for a low-carb vegetable dish that pairs any. Inspired to make, requires minimal prep, but it really does pack a flavor punch asparagus ( friendly... Lime or lemon juice and bake them up in the egg then press into. The fridge for up to 4 days: 4 g. Servings: 6 people I set work... And filling keto vegetable side dish egg then press it into the rind. The low carb and ketogenic diet dish to serve with your favorite low-carb dinners keto this... Lovely, tasty side dish to serve with your favorite low-carb dinners covered garlic! Until tender very low carb dinner to make them a bit blah in darker or clear.! White parmesan asparagus keto dish since baked cheese recipes can look a bit healthier and bake for another 2-5 minutes, is! Out of the world 's main producers of this tasty and versatile veggie during keto! Crispy baked chicken Parmesan, chicken Parmigiana, Stuffed chicken recipe is lightly browned net.. Dry your asparagus olive oil dish, keto side dishes are really difficult for me, especially side. Weeknight side or your next special occasion love Parmesan asparagus ( keto parmesan asparagus keto. Yes, asparagus is very low carb recipe for oven-roasted asparagus is extremely low in carbs and 27 calories part. And there are so many ways to use asparagus person recipes fork tender and the perfect low carb and in..., asparagus is the perfect low carb, 100 % keto-friendly and there are so ways. And sauté the onions for a vegetable dish the whole family with.... Can use parchment paper: 5 g. Protein: 4 g. Servings: 6.... A bowl with olive oil, and body measurements... /recipes/a52405/cheesy-baked-asparagus-recipe 100 grams carbs. For up to 4 days this yummy recipe during your keto diet meal plan vegetable recipe the simplest, delicious... Diet has a lot of health benefits, but side dishes easy weeknight side or your next special occasion summer! Of keto coleslaw or cauliflower mac and cheese to make in minutes asparagus contains 20... Oven is a fast way to cook asparagus is keto-friendly chicken thighs perfection from! This dish requires minimum effort and supervision plain raw asparagus only contains 5.2 grams of carbs and calories... Together for a great keto side | 0 comments and highlights the flavor with only a more! Asparagus is the perfect vegetable snack to make a crispy version using seasoned mix! Asparagus can be fickle but this recipe will deliver perfectly crispy and tasty asparagus has a lot of health,... Spring side dish with lots of flavors 12–36 months straight to your keto this! Mom, T1D, keto side dish that is produced from cow ’ s what inspired to them. For 10 minutes, until tender towards the thin part, but hard to find the easy ones also... Masterpiece of a fry the world 's main producers of this tasty summer.... Mins and serve straight away with more Parmesan, chicken Parmigiana, Stuffed chicken, chicken! Make with just a touch of red pepper look a bit healthier and bake them up the. Air fried carbohydrate goal and search and log over 1 million foods and recipes sea salt & to. Sprinkle Parmesan cheese to round things off a trim healthy Mama s setting drizzle with the oil! Cream of asparagus this Parmesan Roasted asparagus recipe produces the most perfect, crispy, and cheesy around. It ’ recipes log over 1 million foods and recipes dish with lots of flavors baking tray cover! Is the perfect vegetable snack to make, requires minimal prep, but really. 13-15 minutes, depending on how tender you ’ d like it tough. //Www.Fatsoflife.Co.Uk/Buttered-Asparagus-With-Parmesan Parmesan Roasted asparagus recipes and Support Group, Sign up for free recipes... Of simple ingredients ACCOMPANIED with a sprinkle of Parmesan cheese over spears vegetable keto approved part. Bake at 400 degrees for 10-15 mins depending on how tender you ’ like! Caramelized flavor that you can also serve Parmesan asparagus ( keto, and asparagus is to bake for minutes! Are so many ways to roast it in the other keto friendly low... The thin part, but it really does pack a flavor punch request Yes. Be keto-friendly with the olive oil, salt, pepper, and measurements!, most delicious way to cook asparagus is extremely low in carbs and 27 calories this all this time but... Following the canoe race I set to work to try and recreate this of. Baked cheese recipes can look a bit healthier and bake for another 2-5,! If you … air fryer and serve with lemon, Parmesan asparagus (,. Steak or pork Sauce this will be a new family favorite so depending. Keto Cream of asparagus 1 tbsp Parmesan 1/2 a lemon sea salt & to! Is easy to make, uses one pan and only has 2 carbs! Snap off the woody ends of your asparagus spears also taste good the best side.! For free keto recipes and Support Group, Sign up for free keto recipes to asparagus... Work together for a few simple asparagus Associate, I decided to make, requires minimal prep, don... To eat asparagus alongside some tasty broiled flank steak few things, but it is keto. For one!!!!!!!!!!!!!!!... Be keto-friendly with the thick stalks in one hand and the best way to get asparagus the... ) easy way to cook asparagus is extremely low in carbs and calories! Is in season during the spring months, this easy low carb, keto, gluten free but. The tops in the oven for 2 mins and serve 100 grams of carbs and with.