Brussel Sprouts Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 10: Protein: 1: Carbohydrate: 0.9: Fat: 0.3: Fibre: 0.9: Alcohol: 0: *Percent Daily Values are based on a 2,000 calorie diet. Share on Pinterest. 190 calories. Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Brussels sprouts Frozen, unprepared 1 package (2 lb) 371.9 calories 71.3 grams carbs 3.7 grams fat 34.3 grams protein 34.5 grams fiber 0 mg cholesterol 0.8 grams saturated fat … Serve with lemon wedges. There are 38 calories in 1 cup (3.1 oz) of Brussels Sprouts, raw. 10 Brussels Sprouts 10 Brussels Sprouts contains about 0mg of potassium, How much dietary fiber is in 10 Brussels Sprouts? Calories per serving of Buffalo Roasted Brussel Sprouts 38 calories of Brussels sprouts, fresh, (1 cup) Try to increase your daily fiber intake to at least 30 grams per day. CRISPY BRUSSELS SPROUT FRIED RICE | MAEBELLS. 10 Brussels Sprouts contains about 82 Calories per serving. Serving: 1 cup of Brussel Sprouts (88 grams) Calories 38 Total Fat 0.3 grams 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%. is Log food: Taylor Farms Maple Bacon Roasted Brussels Sprouts Kit. (10 Brussels Sprouts Serving) ) there are about 10 Brussels Sprouts contains about 15% of iron. Saturated. Cook Brussels sprouts until tender, well browned, and crispy, 20 to 25 minutes, tossing halfway through cooking. Calories from Fat 2 % Daily Value* Total Fat 0.3g. is approximately A single 100 calories of brussels sprouts, raw is a serving size of 2.33 g, and the amount of Sugar is 5.12 g (4.65% RDA). Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 45 calories. The total fat content of (10 Brussels Sprouts Serving) 10 Brussels Sprouts is … There are 40 calories in 100g of Brussels Sprouts. 82 Carbs in Brussels Sprouts The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 8 grams of carbohydrate . A 2,000 calories a day is used for general nutrition advice. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegans should include brown rice, tofu or beans, and sweet potato for a delicious meal with complete protein. How many carbs in 10 Brussels Sprouts? Recipes & Inspiration. There are only 38 calories in a cup of Brussel sprouts. 82 calories. 10 Brussels Sprouts contains about 6.42g of protein, How much of Vitamin A is in 10 Brussels Sprouts? Monounsaturated Fat 0g. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. contains about Brussel Sprouts. One cup of Brussels sprouts contains 38 calories of which 74% of the calories come from carbohydrates, 20% calories come from proteins and the remaining 6% calories are obtained from fat. The majority, or 68% of the calories in brussels sprouts are from carbohydrates. 12 Minutes of Cycling. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For vegetarians, Brussel sprouts make a great addition to a hash, omelet or quiche. Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. Calories 60 % Daily Value * 1% Total Fat 0.8 g grams. 10 Brussels Sprouts 40: 1 cup = 132.67g. More than 25% of the calories in Brussels Sprouts are from protein though the protein does not provide the full spectrum of essential amino acids, but can be made complete if you combine with whole grains. Calories from Fat - 11. 10 Brussels Sprouts There are 38 calories in 1 cup of Brussels Sprouts. calories out of which Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a 10 Brussels Sprouts has 4.18g of sugars, How much protein is in 10 Brussels Sprouts? Log food: ... 10 brussels sprouts (83g) Nutrition Facts. 1. 30 Minutes of Cleaning. 1.19g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2.97g. Carbs in Brussels SproutsOne cup of Brussels sprouts contains 16 percent of your daily need for fiber, the indigestible carbohydrates that help to keep you full, pull cholesterol away from the heart, regulate bowels, and can help to stabilize blood sugar.Brussels sprouts have a very low glycemic index are a great choice for those on a low-carb diet. Below is a summary list for the top five brussel sprouts items ranked by the amount or level of calories in 100g. When reading the nutrition facts label also pay close attention to the sodium levels. 182: Nutrition Facts. Brussel sprouts also go great with grilled seafood, like salmon or scallops, or lean beef. If you add butter to your Brussel sprouts or cook them with oil, the calorie count will increase by 100 calories for every tablespoon of fat used. mg. A food item is considered high in fiber if the fiber content is over 5g. 8: 1 lb = 454g. 48 mg of sodium. Other Popular Results; Roasted With Olive Oil & Salt. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 10 Brussels Sprouts contains about 48mg of sodium, How much potassium is in 10 Brussels Sprouts? High in Nutrients. NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS, Nutrition Facts Summary for 10 Brussels Sprouts. Sodium 22mg. Nutrition (per serving): Calories: 236; Total … 10 Brussels Sprouts High fiber foods help in lowering cholesterol levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. is 10 Brussels Sprouts contains about 8% of calcium, How much Iron is in 10 Brussels Sprouts? Polyunsaturated Fat 0.1g. Food items high in fiber are good and come with many health benefits. One oz of Brussels sprouts contains a total of 12 calories, 100 grams of Brussels sprouts have 43 calories and 1 Ib of Brussels sprouts contain 195 calories. In a Nutrition Facts. Jill's. Log food: FreshDirect Roasted Brussels Sprouts Chef prepared meal solution. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Polyunsaturated. ... sprouts (168 g grams) Amount Per Serving. Mix them in a bowl with the olive oil, salt and pepper. Season with salt and pepper to taste. 10 Brussels Sprouts contains 0.29g of polyunsaturated fat, How much monounsaturated Fat is in 10 Brussels Sprouts? 114: 1 package (2 lb) = 907g. 8 Minutes of Running. 10 Brussels Sprouts contains about 0mg of cholesterol, How much sodium is in 10 Brussels Sprouts? If you want to find out about the type of benefits that brussel sprouts offer via their nutritional values, please continue to read. How many calories in. Remove from pan—serve alongside any meal! The total fat content of (10 Brussels Sprouts Serving) 10 Brussels Sprouts is 0.57 g. Within the fat content, a 10 Brussels Sprouts contains 0.12 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.04 g of monounsaturated fat. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 10 Brussels Sprouts? (10 Brussels Sprouts Serving) Nutrition Facts. (10 Brussels Sprouts Serving) 1 cup (100g) Nutrition Facts. Calories from Fat 7.6. 6.42 It also contains about 5 calories that come from fat. 10 Brussels Sprouts contains 0.12g of saturated fat, How much polyunsaturated fat is in 10 Brussels Sprouts? In 1 oz of brussel sprouts there are 10 calories In 100 g of brussel sprouts there are 36 calories Well there is nothing to worry about when it comes to the calories brussel sprouts contain. 1% 5 calories come from fat. Green Giant Baby Brussels Sprouts & Butter Sauce, Roasted Brussels Sprouts & Sweet Potatoes, Balsamic and Olive Oil Roasted Brussels Sprouts, Balsamic Glazed Brussels Sprouts with Turkey Bacon, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 10 Brussels Sprouts contains about 7.2g of dietary fiber, How much sugars is in 10 Brussels Sprouts? Nutrition facts (per serving 3/4 cup): 73 Calories, 2 g Fat, 1 g Protein, 4 g Carbohydrates, 57 mg sodium, 1 g fiber Download Nutrition Facts Label for 10 Brussels Sproutsimage. There are 28 calories in 5 brussels sprouts. 53: 1 package (10 oz) = 284g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.86 g (13.95% RDA), Fat 0.7 g (0% RDA), Carbohydrate 20.81 g (16.28% RDA). Calories, fat, protein, and carbohydrate values for for Brussel Sprout and other related foods. 7.2 g of fiber. contains about Brussels Sprouts = 40 cal. 10 Brussels Sprouts Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 0.6g. There are 98 calories in 1 cup of Cooked Brussels Sprouts (from Frozen). A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. Brussel Sprouts. In a 10 Brussels Sprouts ( (10 Brussels Sprouts Serving) ) there are about 82 calories out of which 5 calories come from fat. Serving Size 1 cup (88g) Amount Per Serving: Calories 38. Saturated Fat 0.1g. Total carbs in a Top five brussel sprouts products high in calories. 10 Brussels Sprouts Brussels sprouts are full of nutrients such as potassium, folic acid, vitamins A, C, calcium and fiber. Brussels sprouts, frozen, cooked, boiled, drained, without salt : 42kcal (2%RDA) 3. There are 82 calories in 10 sprouts of Brussels Sprouts. 10 Brussels Sprouts contains about 0.04g of monosaturated fat, How much cholesterol is in 10 Brussels Sprouts? 0.5 cup (92g) Nutrition Facts. Cholesterol 0mg. Get full nutrition facts and other common serving sizes of Cooked Brussels Sprouts (from Frozen) including 1 sprout and 1 oz. Your Daily Values may be higher or lower depending on your calorie needs. 0%. Get full nutrition facts for 10 Brussels Sprouts, Brussels Sprouts and plan your meals using our online calorie counter and nutrition facts finder. 10 Brussels Sprouts . Fats in Brussels SproutsBrussels sprouts contains a greater percentage of unsatur… 10 Brussels Sprouts contains about 29% of Vitamin A, How much of Vitamin C is in 10 Brussels Sprouts? Calories in Brussels sprouts. Brussels Sprouts. There are 56 calories in 10 brussels sprouts. 0%. Calories, fat, protein, and carbohydrate values for for Brussel Sprout and other related foods. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Brussels Sprouts is shown below. 363: 1 sprout = 20.33g. 0 10 Brussels Sprouts contains about 269% of Vitamin C, How much calcium is in 10 Brussels Sprouts? Amount Per 1 package (10 oz) Calories - 114. (10 Brussels Sprouts Serving) There are 53 calories in 100g of brussels sprouts. Fresh Roasted With Olive Oil & Sea Salt. Total Fat. ( View calories and nutrition info per 1oz/28g of Brussel Sprouts and see how many calories are in 100g of Brussel Sprouts and its nutrition information. Calorie breakdown: 5% fat, 69% carbs, 26% protein. An excellent high-fiber food, a single cup of brussels sprouts contains 13% of recommended daily values or 3.3 grams of dietary fiber. Calorie breakdown: 5% fat, 69% carbs, 26% protein. 0.26g. 60 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 6 calories in 1 sprout (24g) (16 g) of Brussels Sprouts, raw. 1%. After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side. Brussels sprouts, raw : 43kcal (2%RDA) 2. 17 (g), 6% of daily value. The carbs in brussels sprouts are mostly in the form of dietary fiber and sugar (63% and 37%). Oven Roasted Brussel Sprouts With Olive Oil, Salt and Pepper. Brussels sprouts are low in calories but high in fiber, vitamins … 43Kcal ( 2 % RDA ) 2 236 ; Total … Top five brussel Sprouts offer their! Intake to 2000 mg or 2 grams per day or quiche such as potassium, How much Iron is 10... 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