Serving Size : 1 Potato Raw. How is that possible? Log Food. 1 to 10 of 7123 for large sweet potato. There are 112 calories in 1 5" long Sweet Potato. 59. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Sweet Potato Puree based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Puree. Calories per serving of Whipped Sweet Potato Casserole 137 calories of Sweet potato, (1 sweetpotato, 5" long) 26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving) 17 calories of Brown Sugar, (1 tsp packed) 9 calories of Fat free half and half, (0.06 cup) 4 calories of Cinnamon, ground, (0.25 tbsp) Dr. Ronald Krauser answered. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. How does this food fit into your daily goals? Start; Food Tracker. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet Potato. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Recipes & Inspiration. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If your life mission is to find the perfect potato, sweet potatoes are a top contender. 2,000 calories a day is used for general nutrition advice. Start; Food Tracker. 8 % 3g Protein. 163 Cal. Protein 3.62g There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 554 calories in 1 serving of Burger Urge Sweet Potato Fries. 163 / 2,000 cal left. Overall Score Modest Minutes of Running. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Carbs 26 g. ... Vitamin C 3 % Calcium 39 % Iron 0 % Percentages are based on a diet of 2000 calories a day. 90 %37 gCarbs. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. Serving Size : 8 oz. 162 / 2,000 cal left. Nutritional Info. Calories in Sweet Potato, Capsicum (pepper) and Ginger Soup by: JELLERY1 This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! Cholesterol 300g--/ 300g left. 71 / 2,300g left. Fitness Goals : Heart Healthy. Minutes of Cycling. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You may also add one of the many great recipes and food ideas submitted by our members. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Recipes & Inspiration. In the ultimate battle between sweet potato versus potato, sweet potato is the winner (though it was a close call!). Log Food. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Green Giant Veggie Spirals Sweet Potato Rotini. 0 %--Fat. Generic - Large Sweet Potato. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Percentages are based on a diet of 2000 calories a day. There are 211 calories in 1 large Sweetpotato. 51 years experience Rheumatology. Where do the calories in Sweet Potato, baked (in skin) come from? It isn't: That does not happen unless you count the calories you use chewing and swallowing. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,838 cal. 93 % 37g Carbs. Nutrition information for Sweet Potato. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. main content. 344 Cal. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat… Percentages are based on a diet of 2000 calories a day. Other Popular Results; Sweet Potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. main content. 2,000 calories a day is used for general nutrition advice. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) Log Food. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. 8 % 3g Protein. Sweet Potato (Without Salt, Baked In Skin, Cooked). 93 % 37g Carbs. You'd need to walk 154 minutes to burn 554 calories. Sodium 2,229g. 0. Percentages are based on a diet of 2000 calories a day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. Sweet potatoes are a hearty, delicious veggie. Microwave sweet potato. In comparing 100 grams of each, sweet potatoes have less total carbohydrates, more fiber, and less calories than potatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Live Healthy & Happy. Calorie Goal 1,656 cal. Daily Goals. 1 to 10 of 263 for Sweet Potato. How does this food fit into your daily goals? 21 Net Carbs Per Serving Add to Food Diary 162 Cal. ... 162 calories. 0 %--Fat. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. Daily Goals. Raw - Large Sweet Potato. 16. In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. Fat 67g--/ 67g left. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 0 %--Fat. calories in one large sweet potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Start your food diary today! How does this food fit into your daily goals? Calorie Goal 1,837 cal. calories in extra large sweet potato. 10 %4 gProtein. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In … Log Food. Produce - Large Sweet Potato (400 Grams) Serving Size : 1 potato. Per 1 5" long - Calories: 112kcal | Fat: 0.06g | Carbs: 26.16g | Protein: 2.04g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size. 24. Sweet Potato Fries (Large) (Burger King) ... with detailed nutritional information including calories, fat and protein for each serving size. Potato: The Nutritional Facts. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet Potato . Daily Goals. 2,000 calories a day is used for general nutrition advice. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. How does this food fit into your daily goals? Calorie Goal 1,838 cal. Sweet Potato and Weight Loss. A 45-year-old member asked: How can eating sweet potatoes burn calories even while you're eating them. If you go for a large, you’ll get 162 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Where do the calories in Sweet Potato, boiled, without skin come from? Sweet potato steamed. Calorie breakdown: 25% fat, 68% carbs, 7% protein. 100 %10 gProtein. Live Healthy & Happy. Minutes of Cleaning. 344 / 2,000 cal left. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C. ... and alcohol. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 %80 gCarbs. 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