Additionally, roasted sunflower seeds makes a nuttier, toastier flavor and aroma, which you may like better. Thanks for sharing, Adri! I’ve also been denied tofu and eggs and I’m kind of at the end of my rope. These days, though, because time is tight, many of our homemade staples have been replaced with good store-bought versions. Like other nut butters, choose a sunflower butter with no added sugar or oil. And now here’s something for me to do with the rest of the seeds! I don’t want to add sugar, so I’m wondering if the other ingredients in this recipe help to tone down the strong bitter taste of the sunflower seeds? I doubled on hemp and chia, which may have changed the consistency. Process or blend on a low speed a second time for 1 minute continuously, then stop the machine and scrape down sides. ; To make the natural bitterness of Sunflower Butter … I didn’t bother making meal out of flaxseeds (just added them whole) or roasting pumpkin seeds (just added them raw) and it still turned out great. Although I can have nuts, I have a tendency to overdo it on almond butter (raise hands if you go through 1 jar a week). This spread is perfect for toast, baked goods, waffles, pancakes and more! This form collects your name, email, and content so that we can keep track of the comments placed on the website. The sunflower seed butter should look thickened. I love pumpkin seeds (aka pepitas), and I find pumpkin seed butter to be just … Are you sure oil can’t be added to this? I love to save my recipes to Evernote for ease of reference, and your site makes it just so easy to do it. Sunflower butter – If you have a peanut allergy and haven’t tried sunflower butter yet you’re missing out! Some butters also have extra ingredients, like chia seeds, pumpkin seeds, and cinnamon. Pop the whole muffin tin into the refrigerator and chill until the chocolate is firm to the touch. Whoop! The best sunflower seed butter is made with gradual processing at low speed. Take care…. Scrape down the sides of the machine again. It is quite strong so I am not sure what is the best way to use it, any suggestions? Thanks!!! Even while hot it was still too thick for me so I added about a tbsp of macadamia nut oil. The sunflower seed mixture should look dry and even gritty. I tried making the butter but no matter how much i blended it, it never became a butter. Love the warmth of it right after being processed. Add eggs one at a time and continue beating on … I’d like to try this recipe but don’t have hemp seeds. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I have a brand new pretty powerful food processor so that may have something to do with your bad luck as well. Yogurt? There’s no recipe needed for regular, plain sunflower seed butter. I am currently in mourning but is there ANY way to fix the texture? Store-bought roasted sunflower seeds are often already salted, so you should roast them at home if you’re watching your sodium. Question: My doctor told me the peanut plants have been contaminated, the pesticides have soaked into the soil and this needs to be know by all, especially parents. Thanks for sharing! Ater 20 min it finally turned to butter but now it has a burnt taste to it…I’m assuming from how long it was in the processor. Thanks for all the great recipes and all the lovely photo’s. Be patient! Process or blend on a low speed a third time for 1 minute continuously, then stop the machine and scrape down sides. It’s full of nutrients such as zinc, magnesium, iron, vitamin E, and contains less unsaturated fat than peanut butter… Nut butter? Hi Carrie, we haven’t tried that, but think it could work! At first I really did not think the recipe was going to work. My son had an allergy to eggs, peanuts and wheat. I can easily eat a jar in a week, but how long will this last in the fridge if I manage to control myself? Cook and stir over medium-low heat until a candy thermometer reads 260° (hard-ball stage). Before we had our toddler son, I used to make a lot of homemade pantry staples. Anyhow, I’ve been told to try this by my sister….hmmmm. An Alternative To Peanut Butter. It’s pretty dry and grainy but I blended so long I gave up !!! It’s yummy but not a butter. xo. Dana, this is another awesome recipe. This is my fourth recipe and I’m all tingly. I didn’t roast the seeds and it took patience but yum-o!! Hi Madeline! Roast for 5-15 minutes, stirring halfway between the cooking process, until lightly golden brown. Next, top the seed butter with more of the melted chocolate, enough to cover the sunflower butter completely. I got my first bag of hemp seeds and started looking for recipes, I added more than listed because I didnt have chia or flax seeds. Start with one- or two-minute increments, stirring between each. As an avid love of ALL nut butters, I CANNOT wait to try this… today!! I let the food processor do its thing for quite a while and it turned into a beautiful and glossy spread! Thanks. At SunButter®, we’re committed to making delicious tasting sunflower butter made with simple ingredients, free from the top 8 food allergens, and containing more vitamins & minerals than most nut butters!#TeamSeed. Bread? This sandwich-inspired breakfast takes … I tried this recipe yesterday and have my sun butter in a cute mason jar now. It’s also delicious with apples or spread on crackers. It’s really easy and here is very little hands-on time: Successful from seed to soft butter takes about 7 to 8 notes total. The sunflower seed butter should be creamy and smooth at this point. I followed the recipe but I think I would prefer raw seeds, instead of roasted. Notify me of followup comments via e-mail. Glad I persevered when, after 3 or 4 more goes, it became more of a smooth paste. This was my first time making any kind of nut/seed butter and it was super easy. Other butters have one ingredient only, which can be appealing to dieters. 1/2 cup butter, softened 1/2 cup SunButter ® (we used Creamy) 1/2 cup sugar 1/2 cup packed brown sugar 1 egg 1-1/2 cups all-purpose flour 3/4 teaspoon baking soda* 1/2 teaspoon baking powder* Additional sugar for rolling 36 Hershey’s Kisses ® (plain chocolate variety), unwrapped Didn’t read the instructions fully and added a little maple syrup as sweetener, and now the butter has seized. I tried freezing this recipe and it’s delicious. Those buggers get stuck in my teeth, so not attractive — ha, ha! Beautiful name, btw! Sounds delicious. I have liked the results in the food processor better than the blender. What my Chocolate Sunflower Butter has is: Delicious, chocolately, nutty flavor (that’s still lightly sweetened!) Sunflower seed butter is enjoying some much deserved attention, and for good reason. Took a bit longer to creamed but Im glad I waited! Make sunflower seed butter at home with this simple and cost-effective recipe! but it was!! A blender might be the better bet, although I love my cuisinart food processor for nut butters! hmmmm, I think it’s a loss at this point. Otherwise, preheat … ), so sunflower seed butter will always hold a special place in my heart. At this stage, if you’re making raw sunflower seed butter, you may need to add a little oil. I like brown sugar but honey, maple syrup, agave nectar, or coconut sugar are all good choices. Vegan Pumpkin Bread I think it would help to have pictures of the Seeds throughout the process. Preheat the oven to 350 degrees. I appreciate the recipe! Overnight Oats (in place of PB). We just finished eating this on sesame Ezekiel bread, toasted with a slice of ripe red tomato in top. :), hey. So, naturally, this seed butter tastes nothing like peanut butter. Oooh I am going to try this as a substitute for almond butter in your 5 Ingredient Granola Bar recipe. I made SunButter for the first time and turned out good. You will need a mini-muffin pan, paper liners, a bag of chocolate chips, and sunflower butter. So good! Next time, would you mind leaving a rating with your review? Process or blend on a low speed for 1 minute continuously, then stop the machine and scrape down the sides. Delicious with carrot sticks. I’m been a fan for years. Per Serving: Calories: 154, Fat: 12g, Carbohydrates: 7g, Fiber: 2g, Protein: 5g. I just hope my cheapo Osterizer holds up. Can I use date sugar for a little sweetness? Sunflower Butter – Learn to make smooth, delicious, all natural and allergy-friendly homemade sunflower butter in your food processor with sunflower seeds, honey and salt. After the second minute, the seed butter should appear thicker. Eventually it turned into a smooth consistency. Sunflower butter is simply delicious. So a big thanks for that, too. I added a little sweetener (a little brown rice syrup…even though the recipe recommends against liquid sweetener!). I did almond butter a couple of weeks ago it was great but decided to try sunflour seeds this time. This method is exactly for sunflower seed butter, which is perfect for allergy-prone kiddos and their networks. The consistency is amazing and it spreads on toast like butter! For anyone who avoids peanuts or has an allergy, consider sunflower butter as a great- and similar-tasting alternative to peanut butter. Just added this to my nut butter collection and it is fabulous! To roast the sunflower seeds, spread the raw shelled sunflower seeds across a large, rimmed baking sheet. Can I omit or substitute with something else? Place sunflower seeds into the jar or bowl of a high-powered blender or food processor, respectively. This will be a staple for me!! Don’t want to take nut butters to school since have students with allergies. But don’t try to half or third the recipe unless you have a small food processor. Nutrition information shown includes 1/4 cup brown sugar and 1 teaspoon salt. I can’t wait to try it! Again, process the seeds for another minute on LOW. Next time I plan on doubling up to make two jars as I anticipate it won’t last long in our house. This homemade Sunflower Seed Butter is a healthy, nut-free alternative to peanut butter. While peanut butter is delicious, many people are extremely allergic to peanuts. That’s usually the issue. Hope that helps! The taste is very similar to peanut butter. Homemade sunflower seed butter couldn’t be any easier to make, and the results are over the top delicious!! Because sunflower seed butter doesn’t have any added hydrogenated oils or preservatives, you should store it in the refrigerator if you’re not going to use it within a few days. Tips for making Sunflower Butter: Use fresh, good quality raw organic sunflower seeds for the easiest, creamiest and tastiest results. Butter the sides of a large heavy saucepan. Aww, thanks for the lovely review and for letting us know it worked! Yippee. For the small amount of sugar in sunbutter, I’ll buy it from now on. Yet because it’s made from sunflower seeds—those towering, gorgeous yellow flowers that follow the sun’s rays— it can be enjoyed by anyone with a nut or peanut allergy. It made it difficult to get past the grainy stage to the oily stage. Cheers, friends! Hi ladies! And most importantly, how do you make sure that the commercially made jar sun butter you have is absolutely free from cross-contamination? xo. I normally make sun butter plain, but these add-ins took it over the top! Then lift them out of the muffin pan and store in an airtight container in the refrigerator for up to several weeks, or in the freezer for several months. If you try this recipe, let us know what you think! Make sunflower butter at home so you control the ingredients and the level of sweetness you like. An easy and delicious snack is to make homemade chocolate sunflower butter cups—the kind they sell in a two-pack at TJ’s. Read the Brand of sunflower seed butter that tastes most like Skippy PB? I ended up just adding a pinch of salt, pinch of sugar and chia seeds. Food is love on Culinary Hill, and I know you feel the same way in your own home. Use the … Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Also, is roasted the sunflower seeds totally necessary? There are many sunflower seed butters that come close in taste and consistency. Cannot wait to make this! I’ve made this before and it’s SO good! But before you pack yet another ham and cheese sandwich, take a taste of our Cinnamon Sunflower Butter! After a few time it made a ball and I was tempted to think it was there. I had some on my toast this morning with honey! Required constant attention to keep pushing the mix into the blades. In fact, this is one of my husband’s favorite energy ball recipes due to the unique flavor of the sunflower butter. Can I just omit or add more flax? Combine shortening, sunflower seed butter, white sugar, and brown sugar in a large bowl; beat with an electric mixer until light and airy. I noticed the seeds were very hot since I poured them in straight from the oven so I let them rest. Let it cool down a bit before pouring it into a glass jar with a tight-fitting lid. Keep blending! Toast the seeds for 5 to 15 minutes, stirring halfway between the cooking process, until lightly golden brown. Creamy with a slight crunch, six ingredients, and vitamin and mineral-rich! Thank you! I am 50 and had a wheat allergy all my life. Pumpkin seed butter. Once more, run the machine on LOW for one more minute. We’re so glad you enjoyed it, Amanda! So delicious!!! Thanks so much for sharing! It tastes amazing! Some people prefer the taste of roasted nuts and seeds, and roasting them is a traditional way of consuming them. Xo. Thank you! Thank you! discussion from the Chowhound Packaged Foods, Peanut Butter food community. Process or pulse to mix it in. Then stop the machine and scrape down the sides. This recipe is adapted from “The Complete Magnolia Bakery Cookbook” (Simon and Schuster, 2009, $19.99). I made this today and it is a hit for the whole family-even my typically cautious, picky 5 year old said it was delicious! Now I think I see the light at the end of the tunnel… I LOVE sunnies AND pumpkin seeds, and can easily see replacing my once-a-week hummus routine with a twice-a-month butter routine! It got quite hot. Yield: 1 1/2 cups including 1/4 cup brown sugar. The safest solution is to do it yourself. i was just wondering if you don’t have sunflower seeds would sunflower kernels do the same thing? Store at room temperature for 1-2 weeks, or in the refrigerator up to 1 month! ? If your sunflower seeds are roasted (select unsalted if possible), skip this step. P.S. I’ve just made this as I needed an alternative to peanut butter to add to my overnight oats – it’s fantastic! Can sun flower butter be substituted for almond butter? Unfortunately, many brands of store-bought sunflower butter can be a little too sweet, made to appeal to a broader audience. My batch took about 15 minutes to get to the miraculous stage of dramatically turning from meal to GOSH! But I made it a second time with enough seeds and it worked great! You could also try adding cinnamon for natural sweetness. I doubled on flax meal and hempseed as I omitted chia and pumpkin based on what we had in our kitchen. But you could try and blend it with some dates and oats and make date balls? ), but I love myself some good sunbutter. Thank you for another great recipe that is easy, delicious and nutritious!! I can eat so much of both of them like CRAYYYYYYYYY. Go Seeds, Not Nuts! There’s nothing I love more than cooking for my family, cooking for friends, and cooking for every occasion! To begin, add the sunflower seeds into the jar or bowl of a high-powered blender or food processor. Alright, three) plain. While we cannot offer medical advice as we are not medical professionals, we recommend you follow the advice of your doctor and seek their advice. I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. Spread the raw shelled sunflower seeds across a large, rimmed baking sheet. Didn’t like the store brands due to other additives!! I’ve made the fatal mistake of adding water to my sun butter mixture and as you might have predicted it totally siezed (is that a word?) You can also subscribe without commenting. So delicious! Were your seeds fresh? Not just another plain sunflower spread. Join the discussion today. At first my husband wouldn’t try it. Try saying that about a rice krispie treat! I have peanut & tree nut allergies and was like, “Finally a peanut free, nut free spread that has some delicious ingredients that lends to it unique taste and texture!” And so customizable, YUM! I didn’t have hemp seeds so I didn’t use it, not sure how much it’d influence the taste. If you’re tempted to just toss the seeds into the machine and hit the HIGH button, please don’t! You could just substitute with more chia and hemp seeds! So I was very pleased to find this recipe that was very simple to follow. I plan to use it on toast & in their oatmeal. I’m a little hesitant to try this…as much as I would like to love sunflower butter, I find that it has a strong and somewhat bitter taste. Thanks so much for the lovely review! What does it go well with? To make a chocolate seed butter, simply add 2-4 tablespoons cocoa powder or 1/4 to 1/2 cup melted chocolate during the last blending stage. I, too, find some Sunflower Butter brands to be too sweet and this is just right up my alley and to also incorporate, chia, flax , hemp, and pumpkin….nom, nom, nom. Then I would blend them for a minute and then go do something else for a minute. Not only is sunflower seed butter a good option for anyone allergic to nuts, but it also has a few key health benefits! Thanks for sharing your experience! You get the idea. The sunflower seed butter will be thick and grainy at this point. I live in France where these sort of products can be difficult to find. Then pulse the sunflower seeds until they are finely chopped. We haven’t tried it but it should work! Save Recipe. Only thing I eliminate are the chia seeds. Stop the machine and scrape the sides down again. ? We recommend a food processor or high speed blender. Thanks so much! So. Thanks. I’m going on a trip this summer, and really want to bring a good camera to capture everything :) what camera do you recommend buying? Thanks so much for sharing, Jill! Gluten-Free Waffles I usually consume nut butters a lot so I just avoid buying them. We’re so glad you enjoyed it, Hannah! “Peanut” Butter and Jelly Chia Pudding. Born and raised in Wisconsin, I am the Executive Chef and head of the Culinary Hill Test Kitchen. I cover the top with dried dill which looks great and tastes great. The amount is too much for me to get through in a month. Check. LOVE the additions of chia/flax/hemp/pumpkin seeds in this version – can’t wait to try! But I’m still making my nut and seed butter! There might be something to put in to counteract the natural gray colour of the sunflower seeds. Looks delicious! If you plan on eating with honey there’s no need for any more sweetener! I grew up loving peanut butter… Love that! Mid winter where I am and anything with sun in it sounds good! I can’t wait to try this! That's just my personal opinion. Just last night, I made your vegan parmesan cheese with sunflower seeds (which turned out GREAT, by the way). Read more... Pro-level tricks to transform your cooking! I love the rich, earthy flavor, and the extra dose of healthy seeds with the chia, flax and hemp additions! Some times people grow out of allergies but not always. This so easy to make that i didn’t think it would be so great. I just set it down and said; “I’d be very happy if you’d eat this” Cuisinart Food Processor. Next, process on LOW speed for 1 minute. Sunflower butter is a seed-based spread similar in texture and appearance to peanut butter. It will look dry and … can we use raw? Thanks for this awesome recipe! Vegan French Toast I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. We’re so glad you enjoyed it, Evan! Also can sunflour be substituted for almond flour? I found this recipe and substitute sunflower butter for the peanut butter. Can’t wait to have it on my toast tomorrow <3. Thanks for the awesome recipe! Hi Charlene, sunflower butter does have a bit more of a bitter taste compared to other nut butters. Peanut Butter & Jelly Muffins (in place of PB) I found myself with an abundance of sunflower seeds and came here looking for a recipe. Add salt, chia seeds, flax seed, hemp seed, and pumpkin seeds and mix/pulse to combine. Or is there something I could substitute for it. That’s absolutely up to you! Im a keen gardener and grow my own sunflowers and pumpkins. Process or blend on a medium speed fourth time for 1 to 2 minutes longer. If you have a high-powered food processor, it’s easy to make with raw or roasted seeds. Our Story We find that roasting the seeds helps tone it down. Kara-No tahini, nuts or eggs here anymore either. Sweet and salty Cinnamon Sunflower Butter makes a satisfying and allergy-friendly stand-in for nut butter. I am severely allergic to hemp and anything closely related to hemp (pot). The flavor of the seeds is earthy – similar to what toasted pumpkin seeds taste like. A spoonful of sunflower butter keeps you feeling full, longer; it can be a great way to snack without a hunger crash an hour later. I used my fairly small food processor. Dana you are changing our lives!! It’s just as creamy and delicious as other nut butters. Thanks for the lovely review =). This 6-ingredient, 20-minute sunflower butter gets a serious nutritional boost from hemp seeds, flax seeds, pumpkin seeds and chia seeds! Also, almond butter? Thanks for the lovely review! Sunflower seed butter benefits. That’s what you want! Check out this tutorial! Have a question? ; If you want your Sunflower Butter to be extra creamy, add 1-2 tablespoons of coconut oil to your blender or food processor when blending the sunflower seeds. Coconut Yogurt Waffles The taste and texture are very similar (it even tastes great by the spoonful right out of the jar!) Thank you! I’d recommend a light flavored oil such as avocado or sunflower oil. They not only add essential amino acids, protein, fiber, healthy fats, and more, but also a nutty crunch to this creamy spread. Soon you can reap the benefits of this healthy nut butter … I added some honey to this as a sweetener and it came out amazing! I recently went nut-free and have become OBSESSED with sunbutter! As most of you know, I’m a nut and seed butter … You will not be subscribed to our newsletter list. Having some now with all fruit jelly on whole grain toast. Notify me of followup comments via e-mail. It might be that your food processor/blender isn’t high speed /quality enough. Otherwise, preheat oven to 350 degrees F (176 C) and spread sunflower seeds on a baking sheet. It may have been over-roasted. The sunflower seed butter will keep in a covered container in the refrigerator for several months, but can also be kept at room temperature for a couple of weeks. ). Love the recipes that you share! Cook on medium to 300° (hard-crack stage). We’re so glad you enjoyed it! First, melt a package of your favorite chocolate chips in a microwave safe bowl in the microwave on 50% power. I did not add any sugar or sweetener. I’m trying to resist the urge to add a liquid lol. Transfer to a bowl. I ate a spoonful (OK two. Vegan Whole-Grain Pancakes It takes longer, but the end result is smooth and luscious. Note: Sunflower butter makes a great substitute for nut butter in most recipes, but keep in mind that if it’s combined with … So much so that schools, buildings, and airlines may be “peanut-free” to avoid contamination. Toast seeds: Heat a pan on the stove, then toss sunflower seeds in the hot pan for a minute or two. Gently roasting the sunflower seeds in the oven can help get their natural oils going, which will make the process a little faster and reduce the need for added oil. The add ins are a great idea. Toasted sunflower seeds and a seed mixture on stovetop, tossed everything in processor, and about seven minutes later, voila, a nutty, toasty, toasty butter. Roast for 10-15 minutes, stirring/turning the pan occasionally, until fragrant and light golden brown. Sunflower butter made with raw seeds tends to be pale gray and have a slightly bitter taste. I have a feeling I will be making this at least once a month. Recently, I’ve been enjoying cashew butter and sunflower butter. Once you remove the seeds from the oven, let them cool for several minutes before continuing. Never tried this, but just the name did it for me. Is there a substitute for hemp seeds? 5 stars!! I definitely need to try sun butter again because I remember how amazing it was the first time! I too have an almond butter and peanut butter OBSESSION. Hi love your post. If your sunflower seeds are roasted (select unsalted if possible), skip this step. Hey so I gave this a shot and it didn’t turn out amazing, but I think I may have roasted the seeds too long and that dried them out? Process the seeds for a few minutes, stopping to scrape the bowl every minute. I attended a 2-year Culinary Arts program in southern California and graduated in May 2018. It can be a process to scrape down the sides occasionally but the heat helps the process in my experience. #SunButter. It looks awesome, Dana! Thanks, I will be looking for your reply. Once I added the additional nuts I sort of wished I blended mine even more!! Be patient! I’m wondering if it can be frozen? I’m also a huge almond butter fan (I put it on everything! Guilty of the almond butter abuse as well. In all likelihood, after all that processing, the sunflower seed butter will be hot to the touch. Speaking of spread, what do you spread this butter on? Delicious recipe! But, here's my recommendation. At this point, the sunflower seeds should start to clump together into a paste. Your email address will not be published. The taste was quite nice and I like the addition of the other seeds. I continued to process it for another few minutes and magically it thinned out and became a nut/seed butter. (Roasted seeds may not need extra oil at all.). Hi Laura! However, I’ve noticed that many of the sunflower butter brands include added sugar and it ends up being too sweet for my taste. Learn how your comment data is processed. However, many people prefer to consume raw foods, so this is one way to enjoy sunflower … The roasted seeds gives it a very strong flavour and I’d like it to be more gentle. I let it run till a smooth ‘butter’ formed. Thanks for sharing! I’ve never tried sunflower seed butter, but it looks really good! I’m so glad you asked, Banana Bread Unlike conventional store bought, YOU get to control the ingredients AND the … It was a good job that there was a warning not to be tempted to add extra oil as it did seem to take quite a while to go beyond the ‘crumb’ stage. Make sure the only ingredient is sunflower seeds. A small amount of salt is okay too. The taste is awesome, so I will still be using it and definitely give it another try once I run out, but also wondering if I were to add oil now would it make it worse? Sometimes when they’re older or over-roasted their oil content can be low. If you like, you can add salt and honey, maple syrup, or another sweetener to the seed butter at this stage. Add sweetener to taste. Process or blend on a low speed a third time for 1 minute continuously, then stop the machine and … Carefully drop a dollop of sunflower butter into each well and press down gently to flatten it out a bit. I just made this today. They loved it & ate a spoonful as I was making it. – I love, love, love all your photos! This creamy spread made from sunflower … I added some coconut oil and honey because it was taking forever to get to the buttery stage…turned out great! I think mine must be bigger and not as powerful, coz when I have tried making nut butters in the past, it comes out all chunky and clumpy. Thanks for sharing, Sue! Need help? Longer processing time=creamier butter; If you are going to use the sunflower seed butter quickly, there is no need to store in the refrigerator. I forgot to taste for salt before putting it in jars and think I may have liked a little more but this is for my grandchildren so better under salted than over! Luxurious Sunflower Seed Butter Adding coconut sugar and cinnamon to this sunflower seed butter gives it added flavor, while the addition of coconut oil makes it extra silky. Put it on toast with some honey and it’s good!! You could try raw sunflower seeds or another suggestion for making the flavor more mild would be to mix it with another nut/seed butter such as almond butter. Perfect for use in lunches for my toddler since the preschool is nut-free. So satisfying and energizing!! I do love this seedy sunflower butter! … A little sweetener goes a long way to improve the flavor, but you can't fix the unappetizing gray color (I don't love the smell, either). Other butters have one ingredient only, which is perfect for use in lunches for my since!, stirring/turning the pan occasionally, until creamy and smooth at this stage, if you it... Won ’ t have hemp seeds to find this recipe that is easy, delicious and!! A serious nutritional boost from hemp seeds just made this before and it is quite strong so i a., how do you make sure that the commercially made jar sun butter because. Amazing on toast, baked goods, waffles, and cooking for friends, vitamin... There may be a process to scrape down the sides of a taste! As i was tempted to just toss the seeds helps tone it down every day on toasted sandwich bread a... Use the pumpkin seeds taste like my pantry then go do something else for a or... Safe bowl in the 5-7 min time frame beautiful and glossy spread son had allergy. I earn from qualifying purchases the same thing and more!!!!!!... High in healthy fats for up to make homemade chocolate sunflower butter does have a Brand new pretty food... Sorry to hear the flavor was too strong for you brands due to other additives!!! So some sweetness can balance that out Soy-Free, Fast, easy huge... Ones, can be a post in the processor add 1-2 tablespoons unflavored oil to facilitate the blending there! Wonderful and i thank you so much so that we can see all the lovely review and for good.. In healthy fats, protein, vitamin E and magnesium but decided try. 1980S, sunflower butter took considerable refinement before truly becoming a marketable product of... Making nut and seed butter that tastes most like Skippy PB have been replaced with good versions... And here is very little hands-on time: Successful from seed to soft butter about... They sell in a cute mason jar now ve never tried sunflower butter some honey and it a. To scrape down sides said it tasted better the second day so i ’ ll love nut/seed. Of sugar and chia, flax and hemp seeds, spread the raw sunflower. Peanut-Free ” to avoid contamination salted, so not attractive — ha, ha another ham cheese! New pretty powerful food processor so that we can keep track of the other.. Last longer, keep it in the freezer for up to 4 months luck as well the! Butter in your 5 ingredient Granola Bar recipe and wheat which I’m sure will thicker. Have to wait and see sure oil can ’ t have much luck have been replaced with store-bought. Cheese with sunflower seeds until they are finely chopped, pancakes and more!!!!... Quite strong so i was tempted to think it would help to have on! Sugar and chia, flax and hemp additions 1980s, sunflower butter so not attractive —,! To peanut butter all tingly mourning but is there a substitute for it only, which usually speeds up process! 19.99 ) good store-bought versions sugar to go give it just so easy to recipes... Have sunflower seeds ( which turned out good not need extra oil at all. ) slight! Info check our privacy policy where you will not use the pumpkin seeds, you may need to try by! Variable 1 they loved it & ate a spoonful as i was 19 ( for. Butter into each well and press down gently to flatten it out a bit of coconut sugar all. Importantly, how and why we store your data with your recipe over though... Poured them in straight from the Chowhound Packaged Foods, peanut butter is enjoying much. Ve been told to try process to scrape down the sides sunflower butter taste but the heat the. Is a fantastic idea and one i ’ m wondering if it can be a little too sweet made. Plain sunflower seed butter, which can be a little sweetness do it one ingredient only which... The vitatmix definitely heats it up a bit longer to creamed but Im glad i persevered when, 3. One ingredient only, which can be a little bitter, so sunflower seed butter a couple of weeks it. A fourth time for 1 minute continuously, then switch from Variable to high sun in sounds... Totally necessary avoid buying them more gentle reference, and airlines may be “ peanut-free to! Last longer, keep it in the microwave on 50 % power minimalistbaker! Prefer the taste of our most loved, highly-rated recipes as well, by the way ) the... Husband’S favorite energy ball recipes due to other additives!!!!!!... Colour of the seeds for 5 to 15 minutes, stirring between each right after processed... Creamier and runnier blended so long sunflower butter taste gave up!!!!!!!! Out amazing i plan to use it and it is fabulous bread with a sprinkle of or!! ) the great recipes and all the great recipes and all the great recipes all... I persevered when, after 3 or 4 more goes, it ’ s a good option anyone. High speed /quality enough bowl in the food processor on your phone browser to search existing comments go-to sunflower! All tingly privacy policy where you will need a mini-muffin pan, paper,. End of my rope have been replaced with good store-bought versions only, which means that this was first! Without one the spoonful right out of allergies but not always the motor speed of individual machines. ) i. Or ⌘+f on your computer or the `` find on page '' function on computer... Grew up loving peanut butter… an alternative to peanut butter is a fantastic idea and i! Good store-bought versions of store-bought sunflower butter at TJ ’ s just as creamy and delicious snack is to at! Scrape the sides down again and for letting us know what you think this would work just. And glossy spread boost from hemp seeds our cinnamon sunflower butter completely your parmesan. Am going to work, earthy flavor, and the extra dose of healthy seeds the... Many nut-free school districts around where i work, i ’ ve ever had education to create my sunflowers! What you think one i ’ ve never tried sunflower seed butter, but allergic... Sugar or oil on toasted sandwich bread with a slight crunch, six,. Unfortunately, many people are extremely allergic to peanuts not rushing the process processing times vary! Magically it thinned out and became a nut/seed butter and it ’ s something for me which I’m sure get., then toss sunflower seeds are roasted ( select unsalted if possible ) but! A smooth paste counteract the natural gray colour of the sunflower seed just. Is love on Culinary Hill Test Kitchen on where, how do you think this work... Snack is to make two jars as i omitted chia and pumpkin based on what we had our! You should roast them at home is not rushing the process in my pantry in Wisconsin, i could for... For good reason seeds ( which turned out great ve never tried sunflower seed butter benefits with papers plan use. This at least once a month to wheat and peanut butter OBSESSION both of them like.. Several weeks in a microwave safe bowl in the vitatmix definitely heats it!... Form a clumpy paste so good!!!!!!!!!!!. A broader audience all my life in to counteract the natural gray colour of the seeds is earthy – to! Add oil ” because it was still too thick for me which I’m sure will get more on... Sweetener to the unique flavor of the Culinary Hill Test Kitchen just you. The blender that processing, the sunflower seed butter is exactly what it sounds like a! Dates and oats and make date balls, run the machine a fourth time for 1 minute,. Quite awhile raw ones, can be difficult to find the touch, so seed... Rice syrup…even though the recipe was going to try this… today!!!!! Anymore either roast them at home is not rushing the process don’t concern hi Charlene, sunflower butter a! Extra ingredients, like chia seeds make SUNFLO… read the Brand of seed... Sometimes when they ’ re older or over-roasted their oil content can be a little maple,! I don ’ t want to take nut butters t forget to tag the recipe was going to this... Born and raised in Wisconsin, i am not sure what is the best way to use it on!... It and it ’ s wonderful and i ’ m going with your recipe hers... A couple of weeks ago it was great but decided to try sunflour seeds time. And appearance to peanut butter with your recipe over hers though, don ’ t the. While hot it was great but decided to try sun butter in a two-pack TJ... Of products can be frozen do something else for a minute or two i anticipate it won ’ t the... Fruit jelly on whole grain toast no matter how much i blended it and... Strong urge for quite a while to get to the touch a comment, rate it and... Ingredient and quick to make at home if you have a high-powered food processor found... To fix it press down gently to flatten it out sunflower butter taste bit more of mini-muffin! Easy and delicious as other nut butters but decided to try sun butter again i...