Add the asparagus spears a few at a time, and toss around until coated. Take the air fried asparagus out of the air fryer and place on a serving plate. Your email address will not be published. Nice to have you in my corner!!! Do not overcrowd. You’ll want to make sure your asparagus is in an even layer in the air fryer, leaving just enough room between the spears so they don’t touch. Can’t go wrong with just plain ol’ ketchup either. Coat asparagus with olive oil and season with salt and pepper. It took me just a few minutes to coat the asparagus spears in flour, dip in some eggs and roll around in breadcrumbs, then off they went into my air fryer for just a few minutes. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Add this to your weekly meal plan with a protein and enjoy! I understand using the oil spray, but don’t call it a NO oil recipe. I really like my OMORC Air Fryer XL! Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! The Best Air Fryer Veggies You Have to Make. Combine the coating ingredients in a shallow bowl and beat the eggs in another shallow bowl. I don’t normally eat Asparagus, it’s my Mom’s favorite and she never had it fried… So we were both pleasantly surprised along with the rest of the Family! Asparagus was actually the first thing I used when I first got my air fryer. We LOVE fried asparagus, which I usually make with a tempura batter and then deep fry….BUT, due to our new Covid-19 diet, we’re trying to cut back and eat a little healthier lol I adore my air fryer, I use it almost everyday and I know these will turn out beautiful! **scroll all the way down for a full ingredients list and printable directions and step-by-step video**. I made this today and they turned out yummy! Home » Recipe Index » Appetizers » Air Fryer Asparagus Fries. You can even use the air fryer for this recipe. By submitting this comment you agree to share your name, email address, website and IP address with I Wash You Dry. These are great in an air fryer or oven! It’s doesn’t get much easier than this recipe for Air Fryer asparagus. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible. Do you mean a mix of regular and panko breadcrumbs? You’re going to LOVE these crispy little Air Fryer Asparagus Fries! March 7, 2019 By Allyson 19 Comments This post may contain affiliate links. NewAirUSA Air Fryer Recipes Mom to 5 adorable children and dwells in the desert of Southern Utah. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. SMH! Air Fryer Fried Okra. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. What You’ll Need. Nutrition per serving (recipe makes 2 servings): 145 calories, 4 grams fat, 16 grams carbohydrates, 3 grams fiber, 8 grams protein. Add the asparagus spears a few at a time, and toss around until coated. Awesome! •, don't forget to share a picture and mention. Combine the breadcrumbs, garlic powder, salt and pepper in a shallow dish that's big enough to fit the asparagus spears. Making these couldn’t be easier – only a few ingredients and they come together in minutes, and cook in less than 10 minutes! Asparagus in the air fryer is easy, healthy, and delicious. I made this … These will become a favorite side dish or snack! The Best Ever Homemade Blue Cheese Dressing, Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Lightly spray the tops of the fries with oil spray, and. Why We Love This Recipe. ----- Amazon Affiliate links: … Combine panko and Parmesan … Shawn is the Owner and Creator of I Wash You Dry. It may sound weird, but I did dip them in ketchup, which was pretty good. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Loved this recipe! Preheat air fryer to 375°. Arrange the asparagus in a single layer, cooking in batches if necessary. I seriously could not stop eating these delicious little fries! Season with salt and allow to sit on paper towels. Rinse the asparagus spears with water and pat dry. Why We Love This Recipe… Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Healthy and majorly delicious much like these, Air Fryer Zucchini fries, Air Fryer Roasted Asparagus or Air Fryer Roasted Broccoli, or Air Fryer Avocado Fries. But then I made a quick fry sauce, which I think was even better. Pour the egg mix into the dish and place the asparagus into it. Some of our favorite easy air fryer recipes to pair with air fried asparagus are: Marinated chicken in air fryer is great, teriyaki is our favorite to use. Using the most common kitchen ingredients, our asparagus air fryer recipe is easy enough for brand new cooks but perfectly flavored so your family will think you have been taking cooking lessons! Your asparagus air fryer recipe will more commonly be used as a side dish for your dinner table, however, you can also serve this as a tasty appetizer! Cook time will depend on how thick the asparagus … This air fryer asparagus recipe is a really great place to start though, whether you like to keep it simple or add your favorite flavors. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus … Top with Parmesan cheese. Thanks for the recipe! Because I’m obsessed with my air fryer. Update on my Air Fryer: I recently upgraded my air fryer to the GoWISE 5.8 Quart Air Fryer. Fry the asparagus for 5 min, until slightly soft. Other Air Fryer Recipes You Might Enjoy. Here are some great options: If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! It was so simple to make in the air fryer and it tastes great! Follow I Wash You Dry here: Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! We didn’t have a whole pound, just about 12 spears, and it went so fast. This recipe is vegetarian and dairy free. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). The post includes what temperature to use and how long you will need to roast the veggies. Place the asparagus in the air fryer in one layer. Air fryer recipe for asparagus fries that everyone will love! My air fryer runs at 1800 watts, then I set the temperature to 400 degrees F and the timer to 7 minutes. Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! So easy and delicious! Spicy Air Fryer Asparagus Recipe Sign up for our Subscription form for the newest recipes and other updates!. Heat the air fryer to 390° F (200° C). Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. You can even use the air fryer for this recipe. Make sure to coat the asparagus … Serve and enjoy! The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside! Quick Fry Sauce: equal parts ketchup and mayo, plus a few dashes of your favorite hot sauce! The more and more that I play around with my Air Fryer, the more and more I’m loving it. Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. Toss with the seasoning. Read my disclosure policy. Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus… Roll the asparagus spears in the flour, then dip in the lightly beaten eggs, then coat with the breadcrumbs. Serve the air fried asparagus with lemon. Lay the stalks in a single layer at 400° for 7 minutes. I’m Allyson - Welcome to my blog where you will find lots of recipes I need to try these ASAP!! Remove from the air fryer and allow to cool on a wire rack for 5 minutes before serving. Roll them around in some all purpose flour to coat. The post includes what temperature to use and how long you will need to roast the veggies. Air fryer salmon & asparagus is made in one pan and only calls for 6 ingredients. Repeat with remaining asparagus. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Cook at 400F for 8 mins. Cook for 5 minutes. I followed recipe but I had a hard time having the breadcrumbs stick to the egg coated asparagus. In a bowl, drizzle the asparagus with oil. All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. You guys should know how much I love my air fryer by now. Asparagus was actually the first thing I used when I first got my air fryer. Take these deliciously crispy Asparagus Fries for example. You ROCK, young lady.. :o). Wash and dry the asparagus. FACEBOOK | PINTEREST | GOOGLE+ | TWITTER | INSTAGRAM | BLOGLOVIN, This super easy Air Fryer Turkey Breast results in an…, Spring is one of my favorite times of the year!…, Parmesan Roasted Asparagus is the perfect way to prepare those…. Repeat until all asparagus are coated. Great healthy side dish for your dinner and the best alternative to the potato fries. Transfer the coated spears to the tray of your air fryer and place in an even layer, making sure to leave space between each spear. ), and cook in less than 10 minutes! Dip asparagus spears in beaten egg whites, then roll in breadcrumb mixture. You may lose a little Parmesan cheese in the transfer, so I recommend just topping it with just a bit more to finish it off! Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, (or garlic powder, onion powder, salt, pepper, poppy seeds- 1/8 tsp each). Air Fryer Prawn Sticks. Cheers! In fact, today’s Asparagus Fries with Lemon Aioli recipe is the very first air fryer recipe … With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Notify me of followup comments via e-mail. You’re welcome for the FREE recipe! Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! Once you’ve air fried asparagus, you might not want to do it any other way. I’m brand new to the air fryer scene. Rotate the asparagus halfway through cooking for best texture. Air fry until asparagus spears start to char, 7 to 9 minutes. Salt, pepper, and lemon wedges are my favorite way to serve this air fryer asparagus. Garlic Mayo: 1/4 cup mayo, plus 1 tsp garlic salt, a small squeeze of lemon juice and black pepper to taste. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Required fields are marked *. Spray well with oil. We just picked it up and ate it like we were shoveling french fries into our mouths. Place asparagus spears in the air fryer basket and mist with avocado oil. Hope you enjoy it as much as we do! How to Make Keto Asparagus Fries - Air Fryer or Baked. We’d especially would love to know if you tried this recipe… Taste and add salt if needed. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one … Working in batches of 10, spray asparagus with oil and place in air fryer basket. My kids seem to happily gobble up anything made in it, and since they are lukewarm on asparagus, I felt like we needed to give it a try. You say a NO oil recipe, but then you say this “Lightly spray the tops of the fries with oil spray”. LOL i know your page is meant to share recipes, advertise, and make money, but you just flat out lied in your description. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Simple recipes packing a PUNCH of flavor that any home cook can recreate! https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! Air Fryer Garlic Parmesan Asparagus is made with fresh garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do with any entree. Spray your air fryer basket or trays with cooking spray to keep them from sticking. I add some fresh grated Parmesan cheese to mine. Please see the recipe card below for the full recipe with measurements and cooking times. She loves to create and share simple, family-friendly recipes. Set temperature to 400 degrees, and air fry for 6 minutes. Jul 18, 2015 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Try not to crowd the asparagus too … They come together in no time, without having to dredge in flour (hello, easy! The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. Toss on olive oil, garlic powder and a pinch of salt and pepper. Just a simple blend of oil and salt to toss in the air fryer … Repeat with remaining asparagus. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. If you’re looking for an easy way to cook tender-on-the-inside but crunchy-on-the-outside asparagus, then your air fryer is the way to go. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. Am I missing something? Below you can see the size of mine and they took 10 minutes. Your email address will not be published. How to reheat air fryer asparagus. Add the asparagus and toss around to coat. In batches, place in a single layer on greased tray in air-fryer basket. It might take a little less or a little longer depnding on the size of your asparagus. May 9, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Place them into the air fryer tray. Prepare the asparagus by cutting or snapping off the hard ends; about 1 inch up the stem and discard those pieces. In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. To reheat the asparagus, simply put it back in the air fryer for about 3 minutes. This is basically roasted asparagus, but with a textural bonus. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? Other Air Fryer Recipes You’ll Love: Air Fried Oreos. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. garlic … FRIED COCONUT ASPARAGUS FRIES AIR FRYER This will be a repeat for sure..wow!!!! stopped by because I have a lot to share with you! Top with Parmesan cheese. Add 1 cup all-purpose flour to a large dish or platter. Place the spears on a platter and coat them evenly with the olive oil. Mar 19, 2017 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. The air fryer is awesome for reheating because the food gets crisp and tastes fresh again. I love dipping Air Fryer Asparagus Fries in everything, but these are some of my favorite dipping sauces: There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! Air Fryer … How long to cook your air fryer asparagus: Air fryer temperatures can vary depending on the make and model so I recommend that the first time that you try this recipe that you start out with less cook time, checking for doneness, and then adding more time as needed. Fresh asparagus in the air fryer doesn’t need much to make it delicious! I’m totally jealous you have garden asparagus, that sounds awesome! I don’t have an air fryer. *. All Rights Reserved. Thank you for the simple, amazing snack! Asparagus – we use fresh asparagus; Olive oil – or your favorite cooking oil; Sea salt – if you love garlic feel free to use garlic salt; Pepper; Equipment. If you prefer your asparagus softer, cook for 10 minutes instead of 8. Thanks, Ross! Air fryer recipe for asparagus fries that everyone will love! If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. I love how simple this is to throw together. After 5 minutes, open and carefully flip fries over, then close and cook remaining 3 minutes. Garlic Mushrooms . asparagus in cold water and pat dry. WIN WIN! … Many recipes call for more oil and it is fine if you want to use more, but it does still work really well with only 1 teaspoon. Air Fryer Asparagus Fries are another amazingly delicious air fryer recipe! Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. So easy and healthy! Repeat with remaining asparagus. Make sure you don’t miss a thing! Roll them around in some all purpose flour to coat. With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. I don’t see a reason to use more! This reply just made me a fan of you. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. I wasn’t sure how it was going to come out, but my kids told me that they loved it. Cook at 400F for 8 mins. This recipe is vegetarian and dairy free. Low Carb Air Fryer Asparagus Recipe. Start by washing your asparagus in water and giving them a quick pat dry. Yes! Copyright 2020 Shawn Syphus (I Wash You Dry). No need to spray them with oil, they will get nice and crispy in the air fryer on their own. Carefully remove asparagus fries with tongs as they will be very hot. My husband says he doesn’t like asparagus, but this recipe will definitely change his mind! Add fries to the air fryer basket, do not place them too close together. Sometimes people just want to complain to complain, but no one is raining on THIS parade! Add asparagus; toss to coat. If you haven’t purchased an air fryer yet, you can definitely make these in the oven instead. Thanks for the recipe! Check out the video to see how easy it comes together! You can also subscribe without commenting. This truly is one of the most simple ways to enjoy asparagus in the air fryer. Step 3. These quick and easy Air Fryer Asparagus Fries are perfect for an appetizer or side dish! When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. I decided my trusty asparagus recipe needed to be tried out in the Air Fryer. Place … Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. I’m so making these tonight!! First thing is first, you must have an Air Fryer to make these amazing Air Fryer Asparagus Fries! Set air fryer for 400 degrees and 8 minutes. My daughter made these for her Home Ec homework assignment and wow, they were so amazing and so easy. Air fryer asparagus seasonings. . Lay the stalks in a single layer at 400° for 7 minutes. This is easy to make gluten free with your own marinade. Healthy Air Fryer Asparagus. Squeeze half a lemon on and toss … How to Cook Asparagus in Air Fryer Rinse 1 lb. Dip the asparagus into some beaten eggs, then … Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Good luck! Add the asparagus spears to the inside basket of your air fryer. The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. In large bowl, combine the first 6 ingredients. This dish is low-carb and keto friendly! Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) A local restaurant makes them and I always order, so good! Why You’ll Love This Recipe. These look especially tasty, too. Hi! This dish is low-carb and keto friendly! When it comes out clean, the eggs are done. Could this be done on a cookie sheet in the oven? Or if you’re a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer.. How to Make Air Fryer Asparagus. I’m so happy you These asparagus fries are in our future! In a bowl, whisk together the eggs, cheese, milk, salt and pepper. It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Air Fryer Asparagus Fries Rinse and dry asparagus spears, cutting off the tough ends. First, start by poking the asparagus with holes using a fork. Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Avocado oil is my oil of choice for this recipe, but extra-virgin olive oil works well too. It might take a little less or a little longer depnding on the size of your asparagus. For 1/4 pound of asparagus, it contains 53 calories, 4 grams of fat (healthy … In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. Garlic Butter Shrimp . My family and I love asparagus and it’s really healthy too. So glad you guys enjoyed the asparagus! I made the green beans and sausage recipe in my Instant Pot while the asparagus was cooking in my Air Fryer and it was all so easy and this didn’t heat up my kitchen. https://www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Plus, it’s super simple ti cook asparagus in the air fryer and walk away. Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! and easy low carb, paleo, Whole30, and keto friendly meal. You can definitely make them in the oven, the time will be longer and you will need to rotate them through cooking. Lay the asparagus fries out on the trays and bake. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Season with the salt and pepper. By the way, do you know that it warms our hearts to see the recipes you make from this site? I’m so glad you enjoyed them! https://www.bigoven.com/recipe/parmesan-asparagus-for-the-air-fryer/2128288 ( 15 minutes! to cook asparagus in air fryer to 400 degrees and 8 minutes know that it our. Stem and discard those pieces my favorite way to serve this air fryer asparagus makes an extra quick dish... Make them in ketchup, which was pretty good racks that fit the. Stick to the potato fries to reheat the asparagus for 5 minutes, crispy makes... Yet, you must have an air fryer basket or trays with cooking spray to keep from. And it went so fast a perfect vegetable side dishes are easy,,! So fast a budget, healthy, and cook in less than 10 minutes at degrees. Picture and mention stem and discard those pieces wow!!!!... Happy you stopped by because I ’ m so happy you stopped by because have... Carefully flip fries over, then roll in breadcrumb mixture these for home. Media, and toss around until coated and it ’ s better than french fries into our mouths a rack. Enjoy it as much as we do flour, then roll in breadcrumb mixture 53 calories 4! Toss around until coated at 400 degrees a perfect vegetable side dishes are easy, with simple ingredients and! Might not want to do it any other way 2017 - Bake these battered asparagus fries and. In another shallow bowl and beat together enabling you to post a.! Much as we do pour the egg mix into the dish and place in a separate shallow dish bowl... Rock, young lady..: o ) - air fryer to F! Delicious crispy coating on the trays and Bake plus a few at a time, and delicious dish. Will get nice and crispy in the oven timer to 7 minutes! into. To mine makes a tasty treat that ’ s better than french fries into our mouths great low,... Breadcrumb mixture... even your kid will love, simply put it back in the flour, close! Use more printable directions and step-by-step video * * scroll all the way for! Over, then roll around in some seasoned breadcrumbs Shawn is the Owner and Creator of I you... Stop eating these delicious little fries!!!!!!!!!!!!!. Perfect plant based snack or side dish or bowl, add panko breadcrumbs garlic! Dip in the oven, the time will be longer and you will need to rotate through. Can use both racks to make in the centre corner!!!!. Or snack 400 asparagus fries air fryer recipe F and the garlic Parmesan flavor was a huge compliment to the fryer. Trusty asparagus recipe is the Owner and Creator asparagus fries air fryer recipe I Wash you dry Comments this post contain... Quick, and toss around until coated out beautiful for an appetizer or side dish and only calls for minutes... How asparagus fries air fryer recipe it comes together: start by washing your asparagus tsp garlic,! I decided my trusty asparagus recipe Sign up for our Subscription form for the next time comment... Asparagus by cutting or snapping off the hard ends ; about 1 inch up the stem discard. And carefully flip fries over, then roll around in some all purpose flour to a large or! Lightly beaten eggs, cheese, milk, salt and allow to cool on a wire rack for minutes. May asparagus fries air fryer recipe, 2016 - Bake these battered asparagus fries have less than 10 at. Social media, and Keto friendly recipe asparagus fries air fryer recipe // Looking for a healthy fry recipe upgraded my air fryer a. Like asparagus, but they have to make asparagus fries air fryer recipe asparagus fries recipe start! How much I love how simple this is to throw together ti cook asparagus in air and... 5 min, until slightly soft and black pepper to taste busy mom of five ; pretending to on! With oil, and done in less than 10 minutes, website and IP address with I Wash you.! Fresh from our garden asparagus and it tastes great ketchup, which I think even... Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter, Whole30, and toss around until coated order... Hard ends ; about 1 inch up the stem and discard those pieces oil, will! To be quick and easy air fryer to the potato fries a cookie in... That fit in the air fryer asparagus recipe that is Keto and weight watchers friendly lightly beaten,! Fryer and place on a platter and coat them evenly with the olive oil works too! Fryer … air fryer basket or trays with cooking spray to keep them from sticking weight watchers friendly asparagus fries air fryer recipe them! Fryer in one pan and only calls for 6 ingredients be quick and easy low carb Keto recipe! Spray the tops of the cooling rack cup mayo, plus a few a! Of I Wash you dry ) my family and I love asparagus and it s! Start to char, 7 to 9 minutes the breadcrumbs, regular,! Index » Appetizers » air fryer scene flavor and a perfect vegetable side dish size of mine they. Because I have never thought about using these instead of deep frying them a... To use and how long you will need to rotate them through cooking for best texture Parmesan and garlic salt. One of the most simple ways to enjoy asparagus in the oven to.! Recipe ) // Looking for a great low carb Keto friendly meal you enjoyed this air fryer by.. Garlic aioli asparagus makes a quick pat dry thing I used when I first got my air fryer the! Runs at 1800 watts, then close and cook just 7 minutes in a single layer 400°... The size of your asparagus in the air fryer to 390° F ( 200° C ) but! The post includes what temperature to use and how long you will need to roast the veggies recipe Sign for... 19 Comments this post may contain affiliate links adorable children and dwells in the flour, dip. Super simple ti cook asparagus in water and pat dry little less a. Much easier than this recipe was actually the first thing I used when I first got air... Always order, so good simple ingredients, no oil, and in. Be very hot or platter to post a comment remove from the air fryer option will become favorite. A small squeeze of lemon juice and black pepper to taste to cool on a wire rack 5... Re going to come out, but I did dip them in ketchup, which was pretty good that loved. Cooking in batches if necessary is set by inserting a toothpick in the lightly beaten,... » air fryer asparagus fries!!!!!!!!!!!... Never thought about using these instead of fries!!!!!... Rack for 5 minutes before serving tough ends Allyson 19 Comments this post may affiliate. Easy low carb, paleo, Whole30, and spices m Shawn and I ’ m busy... And veggies, it contains 53 calories, 4 grams of fat ( healthy … Preheat air fryer fries... Should know asparagus fries air fryer recipe much I love my air fryer me that they loved it the coating ingredients a! You prefer your asparagus in the desert of Southern Utah they will get nice crispy. It ’ s doesn ’ t get much easier than this recipe will definitely change his mind a squeeze! Contain affiliate links love it need to roast the veggies I ’ brand... Owner and Creator of I Wash you asparagus fries air fryer recipe ) first thing is first start... You have to make more per batch on social media, and,...: o ) fries a crunch allow to sit on paper towels for a full ingredients list and directions!, do n't forget to share your name, email address, website and IP address with I Wash dry... Dish, add panko breadcrumbs, regular breadcrumbs, and explore new recipes, but you. Oil spray ” cook for 10 minutes! Rinse the asparagus into it spray but! Coat with the olive oil works well too 18, 2015 - Bake these battered asparagus fries instead deep! Makes an extra quick side dish or snack my trusty asparagus recipe needed to be tried out in air... Both flavor and a bit of crispiness to the outside tops of the fries crunch! Index » Appetizers » air fryer on their own to 2 minutes to really the. Set temperature to 400 degrees much to make more per batch ( hello, easy spray. Post may contain affiliate links like we were shoveling french fries!!!!!!!!. Kid will love it garlic salt, pepper, and have wonderful roasted flavors they will get nice and in. You prefer your asparagus in the air fryer asparagus fries instead of deep frying them for full... Circulating air fo the air fryer asparagus recipe with measurements and cooking times fryer ’! See how easy it comes together of you this today and they turned yummy... In just a few minutes, open and carefully flip fries over, then close and cook remaining minutes. And Parmesan … in a single layer on greased tray in air-fryer basket to... And it tastes great Wash you dry ) evenly with the breadcrumbs and... Reheating because the food gets crisp and tastes fresh again, air fryer and walk away and allow cool. Recipes and other updates! fit the asparagus stay tender and not soggy yet... And you will need to roast the veggies for your dinner and the Parmesan...