pepper. Enjoy this recipe right out of the oven for maximum crispness, and don't forget the Paleo ranch dressing for dipping! 1 cup panko bread crumbs. Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Bake in a 425-degree oven for 15 minutes, or until coating is golden brown. Combine the almond meal, nutritional yeast, and sea salt in a shallow dish or plate. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. You can eat this combined with oven-baked chicken, fish, and/or pork. 8 / 67g left. They are a healthier alternative to french fries and are vegetarian and gluten-free! Bake for 15 to 20 minutes or until light golden brown and … Total Time: 30 Minutes Ingredients 1 cup Panko* 1/2 cup grated Parmesan cheese Kosher salt and freshly ground black pepper, to taste 1 pound asparagus, trimmed 1/4 cup all-purpose flour 2 large eggs, beate *Panko is a Japanese-style breadcrumb and can… Facebook 3.9k Tweet Pin 649 Print. Baked Asparagus Fries Monday, November 28, 2016 by Lolli 88 Comments I grew up eating asparagus – it was one of the vegetables we grew in our garden while I … Spray a large baking sheet with cooking spray. Fitness Goals : Heart Healthy. Disclaimer: By clicking on the "Yes, I want in" button above you are giving me your consent to collect and use your information according to the law and My, BEST Steak Marinade for Grilled Ribeye Steaks. 1 lb(s) asparagus* 2 eggs* Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. In a third bowl, combine panko, Parmesan, salt and pepper. Coat asparagus in the flour, dip in the egg and roll into the breadcrumb mixture. 2 egg whites. Preheat oven to 425°. Fat 59g. ☝️, Awesome, You’re All Set! Interested in working with Dana? 1/2 cup Parmesan cheese (go for the powdery kind) 2 eggs. Course Appetizer, Dinner, Side Dish Cuisine American Prep Time 15 minutes. Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks. How does this food fit into your daily goals? Why We Love This Recipe. Bake asparagus for 15 to 20 … Preheat oven to 375 degrees F. Wash and dry asparagus very well, and chop off the hard ends. Dredge asparagus in panko mixture, pressing to coat. I Tried the Flex Cup Menstrual Cup — the Unique Pull Tab Makes It as Easy as Using a Tampon, If You're Doing Dry January, Here Are Benefits You May Experience, According to Doctors, Over New Year's Resolutions? Mix together all the ingredients, serve with the asparagus fries, enjoy! Sodium 2,126g. Arrange the asparagus on the parchment lined baking sheet. 2. by Jennafer Ashley. Cook Time 15 minutes. Toss the asparagus … The combination of this asparagus fries works exceptionally well, but do not stop there. Bake for 15 to 20 minutes or until crisp and lightly browned. Serve with a squirt of lemon juice. 22 % 8g Fat. 174 / 2,300g left. Arrange asparagus on a lightly oiled baking sheet. Your email address will not be published. Social Sharing Share. reviews (0) 0%. Oven-Baked Asparagus Fries can be pan-fried, oven-fried, or air-fried! 2 days ago, by Grayson Gilcrease Serve with your favorite dips. Baked Asparagus Fries. For the coating, almond meal adds healthy fats and fiber with a texture similar to breadcrumbs. Place the asparagus on the baking sheet. Bake for 7-9 minutes until … Serving Size : 1 pound. asparagus spears, cleaned and trimmed. Shake the excess egg off the asparagus and transfer to the almond meal mixture. 0/4. She lives in Florida with her Hubby and fur babies. No need to sacrifice flavor to achieve that much sought after fried texture. Coat with the cooking spray. Asparagus is one of the best veggies to use since it's already thinly shaped, requiring little prep. Whether it’s a family barbecue, a pool party, or an afternoon snack, these baked asparagus fries … Just FYI.) 2 days ago. Serves 2. Spring is in the air with this garden-fresh French fry alternative. . Bake 25 min., until browned and crispy. Baked Asparagus Fries. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Calorie Goal 1,688 cal. By signing up, I agree to the Terms & to receive emails from POPSUGAR. 1. Servings 8 … by Sarah Wasilak Wash and pat them dry. The coating can be changed to your own taste. Season with salt and pepper. In a shallow dish or plate, combine the almond meal, nutritional yeast, and sea salt. 7 hours ago, by Karenna Meredith Lighten up your fries by swapping heavy potatoes with crunchy asparagus! A healthy alternative to french fries baked to crisp perfection right in the oven! Serve these crunchy Asparagus Fries with a Watermelon Crawl Cocktail. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Preheat the oven to 425ºF. 2 days ago, by Sarah Wasilak Tender asparagus spears are crusted in a delicious crisp coating for the perfect side dish or appetizer! You’ll feel better because you’re eating a veggie, they’re baked, and they taste so good with all the new French’s® Dipping Sauce flavors . Ingredients: 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs Spring is in the air with this garden-fresh French fry alternative. Super delicious easy enough for any dinner or party! Baked asparagus fries! Log Food. Preheat oven to 425 degrees. INGREDIENTS. basil. Season with salt and pepper. Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to … 20 hours ago, by Chanel Vargas Ready in under 30 minutes, including a creamy chive yogurt dip. bushel of fresh asparagus, woody ends removed 1 teaspoon corn starch 1 cup bread crumbs (I actually prefer a more traditional crumb to Panko here. Preparation time: 10 minutes Cooking time: 30 minutes Serves: 6. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! 1/2 tsp. Great, Click the ‘Allow’ Button Above Bake for 7-9 minutes until golden brown. 1 lb. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Tip: This dredge doubles as a simple Paleo coating for chicken breasts or fish. Try a batch of baked keto asparagus fries for a tasty side dish or appetizer. Pour the beaten egg over the asparagus and use your hands to coat. Best of all, there are only six ingredients needed — making this a great snack or movie munchie to whip up in a cinch. Email her at. Roll the asparagus pieces in flour, then egg, letting excess drip off. Evenly spread the asparagus onto the baking sheet. You can also add herbs like dried basil, dill, or garlic at this time. Baked Asparagus Fries are a healthier alternative to regular fries. Serve hot. Parmesan asparagus fries are baked in the oven to crispy perfection. How To Make Super-Crispy, Oven-Baked Asparagus Fries | Kitchn Baked Asparagus Fries with Roasted Garlic Aioli | Just a Taste Place eggs in a shallow bowl and whisk in water. Cut the tough ends of the asparagus and place the spears in a large mixing bowl. 312 Cal. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). A great healthy alternative to french fries, these Baked Asparagus Fries are made with a light Lemon Herb Aioli for dipping. cooking spray. Then Consider These 10 Small Goals For a Healthier 2021, Don't Let Heartburn Keep You Up at Night — Here's How to Feel Better, These Nutrient-Packed Drinks May Just Be the Extra Boost Your Immune System Needs, Kamala Harris Just Got the Moderna COVID-19 Vaccine and Said It Was "Relatively Painless". Homemade - Asparagus Fries - Baked. Dana is a professional Chef turned blogger, recipe developer, food photographer, cookbook author, brand ambassador, local tv personality, and more! Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. Serve as dipping sauce for asparagus fries. 23 % 19g Protein. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! 1 day ago, by Monica Sisavat Serve baked asparagus fries with the trio of dipping sauces. salt. Evenly spread the asparagus onto a baking sheet and bake for 10-12 minutes, or until golden brown. make it again. Preheat oven at 425 degrees. How To Make Oven Baked Asparagus Fries recipes Use spears that are uniform in size and length so they bake evenly and don’t forget to snap or cut off the woody stems. Place flour in a shallow bowl and season with salt and pepper. Pour a beaten egg over them and use your hands to coat. INGREDIENTS. Arrange asparagus on prepared pans, spacing out evenly. Baked Asparagus Fries, serves 4-5 as an appetizer. Baked asparagus fries . These days I’m all about … Prepare a baking sheet with cooking spray and set aside. Slowly pour … Baked Asparagus Fries Pre-heat oven to 450 degrees F. Trim off the tough ends of the asparagus. Start by preheating your oven to 425ºF. In a shallow dish, mix together the panko, garlic powder, and salt. Asparagus is delicious by itself when baked or grilled but change it up by baking it with a crispy coating. 312 / 2,000 cal left. The best way to prepare the asparagus is to hold a stalk in your hands and bend it. Bake for 10-12 minutes, until light golden brown. Meanwhile, stir together the mayonnaise and mustard. Daily Goals. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. 1/2 tsp. Get daily fitness inspiration right in your inbox. Toss asparagus in flour and then in an egg and milk mixture. garlic powder. Place a wire rack over a baking sheet and set aside. Toss the veggies in the mixture until fully coated. Mix the panko, cheese, garlic and pepper on a plate, set aside. Her passion is writing about food and posting recipes while offering tips and tricks of the trade. Place on a wire rack over a sheet tray in a single layer, not touching. Place the asparagus spears in a large mixing bowl. 1 day ago, by Samantha Brodsky Submitted by ausuka Updated: December 05, 2020. Fun and easy recipe to do with the whole family. Be the first to rate and review this recipe. Total Time 30 minutes. Roll each asparagus spear in flour, dip in egg, then dredge in panko mix to coat. Fresh asparagus spears are covered in almond flour and Parmesan cheese for a healthier alternative to French fries. Steps to Making Asparagus Fries: 1. Place on a wire rack over a sheet tray in a single layer, not touching. 1 day ago, by Brea Cubit Where it breaks naturally is the perfect seperation between tender and woody. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. Cholesterol 128g. Preheat your oven to 425 degrees Fahrenheit. Click on select ingredients to find them nearby or stop by your local farmer’s market. A fun and tasty side dish! Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. Perfect Pairing. Baked Asparagus Fries Recipe. Plus, it's a superfood loaded with antioxidants to help detoxify the liver! And for the "cheesy" flavor, you'll be using dairy-free nutritional yeast. These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You! Mix bread crumbs, Parmesan cheese, salt and pepper well on a … THIS SILLY GIRLS KITCHEN | POLICY PRIVACY. 54 % 44g Carbs. Go to reviews. INSTRUCTIONS. And bake for 10-12 minutes, or air-fried way to prepare the asparagus pieces in flour, in... Awesome, you 'll be using dairy-free nutritional yeast and almond meal for a side. Golden brown a wire rack over a sheet tray in a shallow dish or appetizer, using your hands coat! Interested in: Would you like to turn on POPSUGAR desktop notifications to breaking! Made with a light coating of cooking spray fries for a healthier alternative to french fries, 4-5. It up by baking it with a crunchy coating ; ready to eat in 20 minutes flat how this., and salt in cheesy nutritional yeast and almond meal, nutritional yeast, and sea salt family barbecue a. As a simple Paleo coating for the `` cheesy '' flavor, you ’ re all!. Crisp perfection right in the air with this garden-fresh french fry alternative POPSUGAR! Sheet tray in a shallow bowl and season with salt and pepper to achieve that much sought after texture., salt and pepper of healthy fats and protein, via PaleoHacks yogurt dip roll the asparagus in... Flavor, you 'll be using dairy-free nutritional yeast, and do n't forget the Paleo ranch dressing dipping! 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