Yesterday we reduced the bread crumbs, eliminated the water, bouillon cube & reduced the butter, but it was still to much topping & though not mushy it wasn't a "crispy" topping. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition No gift befits the food-obsessed people in your life like a cookbook. Lightly beat egg and pour into a shallow bowl or plate and add a splash of milk. I had thawed some haddock, so that is the fish that I used. Sprinkle evenly over cod. Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork. This is the perfect baked fish recipe. Combine the cheese and bread crumbs in a small bowl Brush mayonnaise on the top of the fillets. Steps to Make It Gather the ingredients. It’s not fishy tasting so most people will enjoy it. However, my kids agreed it definitely needed garlic. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Lightly drizzle olive oil over fish. Mix bread crumbs , parsley, Parmesan cheese , 1 tablespoon oil and ... fresh; 13-15 minutes for frozen. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Add the olive oil and toss to combine. It’s … Pre-heat oven to 350 degrees. Turn over and … In a separate bowl, add the grated I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Congrats! Serve with rice. This is a must try! Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. You can use Atlantic cod or Pacific cod, and feel free to substitute haddock, pollock, orange roughy, or any sturdy white fish. Really, I changed quite a bit because of what I had on hand. In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. 6 frozen cod fillets (about 6 ounce, 3/4 to 1 inch thick), thawed 1 cup Panko breadcrumbs 1 cup grated Parmesan cheese 4 tablespoons unsalted butter, very soft 4 tablespoons mayonnaise 2 tablespoons lemon juice 1/8 teaspoon cayenne pepper 1 tablespoon chopped fresh parsley Salt and pepper to taste Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. I made this for a family who requested this particular recipe. this link is to an external site that may or may not meet accessibility guidelines. I had Spanish mackerel fillets. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. With this cookbook, you’re never more than a few steps away from a down home dinner. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. This comes from a Costco Cod package from Copper River Seafoods in Alaska. Tilapia and haddock are great choices. Nutrient information is not available for all ingredients. It starts with fresh cod, of course. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. The Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and tender fish on the inside. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in … Stir to combine and pour over cod. If you have some fresh or frozen fish fillets on hand (such as tilapia or haddock), this recipe is an easy way to get a delicious dinner on the table fast. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Squeeze lemon juice over the baked cod. Step 1. In a medium bowl, combine the panko, parmesan cheese, lemon zest, … Step 3. Information is not currently available for this nutrient. It was easy to make and tasted really good. Mix remaining ingredients; spread over fillets. I will use less salt next time because the boullion is salty. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. 3. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Preheat the oven to 400 degrees F (200 degrees C). … Also works well with chicken. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. How to Make Parmesan Crusted Cod. and so low in fat! The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in … Perfectly-seasoned cod, covered with a layer of special sauce and topped with crispy breadcrumbs. I made this for a family who requested this particular recipe. If using frozen fillets, be sure to fully defrost them prior to cooking. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. The fish should flake easily with a fork when done. Learn how to make this classic winter warmer with recipes from around the world. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version! Brush olive oil and place cod fillet on top. How do you store Parmesan baked cod leftovers? Coat the rack of a broiling pan with cooking spray. How to Make Parmesan Crusted Cod. Sprinkle the flour and breadcrumbs onto separate plates, seasoning the flour with salt and pepper Lightly coat the cod fillets in seasoned flour, then dip them into the egg white. This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! We've made this twice now & won't again. Now, spread breadcrumb/seasoning mixture on top, and pack in. 283 calories; protein 23.8g; carbohydrates 16g; fat 13.5g; cholesterol 72.1mg; sodium 360.8mg. Pick a mild white fish, as salmon or bluefish might have too strong a flavor for this preparation. Squeeze lemon juice over the baked cod. Add comma separated list of ingredients to exclude from recipe. Add about 2 tablespoons of olive oil and mix. Jun 5, 2018 - Parmesan Baked Cod recipe: Flaky, delicious parmesan baked cod that will delight the entire family I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. 1 pinch salt and freshly ground black pepper to taste. Stir in the breadcrumbs and season with salt and pepper. My husband and I loved it! Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod fillets. Sprinkle cod with salt and pepper and arrange on the baking sheet. Oven-fried cod ingredients. EatSmarter has over 80,000 healthy & delicious recipes online. I sliced lemons very thinly and placed them under the fish for extra flavor and it really added some punch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. We had leftovers the next night and the fish tasted just as good the second time. … Place fillets in baking dish with melted butter. Get it free when you sign up for our newsletter. Bake for about 8–10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. I will definitely make it again. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. It’s totally okay to be a little more heavy handed with cod … Stir in bread crumbs, shrimp, lemon rind, dill, ... well. I made this for a family who requested this particular recipe. The Cod and Spinach Gratin with Parmesan Breadcrumbs recipe out of our category leafy green vegetable! Spoon or brush the cheese and bread crumb mixture on the fillets coating completely. For this recipe I kept it simple with salt and pepper because of the Parmesan and bread crumbs. Heat the butter in frying ... minutes. Tips for crispy baked cod. This ensures a crispy coating and a tender interior. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. I now make my own fish fry at home with this Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spray large baking sheet with oil Place breadcrumbs and seasonings into a large bowl. If you’re looking for an easy, quick, and fresh way to feast on seafood this summer, well look no further. Allrecipes is part of the Meredith Food Group. Blend together the milk and salt in a shallow bowl. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. 35 Light and Flaky Cod Recipes to Try Tonight, Baked Halibut With Parmesan Crumb Topping, Baked Fish Fillets With Seasoned Breadcrumb Topping, Baked Tilapia Fillets With Mustard-Pecan Crust. This is a must try! Info. A green salad with a lemony dressing would be a good accompaniment. Baked cod tastes great and it's a healthy option. This works superbly well with plaice fillets, but sole would be excellent, or thicker fish fillets such as cod or haddock, in which case allow 5 minutes’ extra cooking time. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. This baked cod with Panko is smothered in lemon garlic butter, topped with fresh tomato bruschetta, and finished off with a sprinkle of Panko parmesan topping. This recipe for baked cod is one of the easiest ones I know. I highly recommend this dish! I subbed panko for bread crumbs. I now make my own fish fry at home with this Blend together the milk and salt in a shallow bowl. Place in the oven for 25 mins or until flaking. Try to give each fillet its own space without too much overlap. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Parmesan baked cod is a mild tasting protein that can be served with almost any side: pasta, potatoes, vegetables, salad. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=706229 2 tablespoons melted butter, plus butter for greasing the pan. Beat 2 eggs in a bowl and dip each fillet into the egg, coating both sides. Not only is this dish delicious, but it’s also very simple to make! Coat them in breadcrumbs, then arrange on the baking sheets Transfer to the oven and bake for 20 to 25 minutes. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. baked cod with potatoes and onions Heat oven to 450 degrees. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s ready in just under half an hour! Fast and easy, try this flounder recipe. Bake the cod at 400 degrees F for 15 minutes. The mixture should have a crumbly appearance. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. Drizzle any extra butter over the fish. Dredge the cod in the bread crumb mixture. Your Parmesan crusted cod recipe leftovers will last 2–3 days in the fridge. Season to taste with salt and pepper. Just added more of the rest, Three stars might be unfair. Step 2. In another shallow bowl or plate, combine panko bread crumbs, In the future I will be sure I have bread crumbs on hand. Pan fry in a little oil for 2-3 minutes until just tender. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Also, I did not have panko Substitute 1 teaspoon dried dill for the fresh dill if desired. This is a must try! Crispy Baked Cod. If possible, buy fresh fish and use it that day or one day later. Enjoy. Place the cod steaks and spoon the stuffing ... Sprinkle with the Parmesan cheese and cook in preheated oven ... stuffed cod. Use flour in addition to the beaten eggs and bread crumbs. This recipe surprised me. No fish cubes and didn t have any Teragon. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! This healthy baked cod recipe serves 4 people and is perfect for the whole family. Place the cod on the rack, folding under any thin … We like to bake our fish, so this is one of our favorites. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Arrange the fish in the prepared baking dish. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. Seriously, the sauce is so good, I would eat it as a soup. I added loads of my own spice to the chicken so it was extremely flavorful. This was a great way to prepare fish. In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod fillets. Line baking pan with foil. I used fresh cod fillets and put thin lemon slices under them when I put them in the pan. Maybe that is what I hoped for but this isn't that so no more trying. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. This makes a huge difference in the crispiness factor! I was worried that the fish would be dry, but it was as moist as could be. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. Bake for 20 min till the fish is milky white and flaky. For either fresh or previously frozen fish, you want to dry the fillets prior to cooking by patting them down with paper towels. Bake at a high temperature (450 degrees F) for 20 minutes. Bake at 400F for 10 minutes. Try them out! I used chicken boullion instead of fish boullion. Season to taste with salt and pepper. Add comma separated list of ingredients to include in recipe. Drizzle any extra butter over the fish. … Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Serves 4. Whatever you would serve with chicken or pork would also taste great with baked cod. Drizzle the melted butter over the fillets. This recipe surprised me. square baking dish coated with cooking spray. I didn t do something right it didn t turn out crispy and I didn t care for the taste. Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. Delia's Oven-baked Plaice with a Parmesan Crust recipe. This was the best fish I have ever had. This Baked Cod recipe is truly the best you can find! Put the fish on a baking sheet and spread the breadcrumb mixture over the fish. This recipe surprised me. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Season the 4 skinless fish fillets. Combine water and fish bouillon cube in a bowl. Bake for 20 min till the fish is milky white and flaky. Serve the fish right away, either on a platter or straight from the hot baking dish. For a classic fish dinner, serve this recipe with lemon wedges and rémoulade sauce or tartar sauce, along with coleslaw and fries or roasted potatoes. The 1st time the fish had such a mushy topping on it. Dip the cod pieces into the egg mix and then into the panko mix, covering lightly in breadcrumbs Spray each piece of cod with cooking spray and bake about 15 minutes, … Dip the fish fillets into the milk mixture, then into the crumb mixture. Place fillets in baking dish with melted butter. Cod is a pretty plain white fish, so it’s best to season well. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Lay cod fillets in a baking dish and season lightly with salt and pepper. Goes well with … The Parmesan-crusted cod … Bake for 25 to 30 minutes, depending on the thickness of the fillets. High in protein and low in fat, inexpensive cod … Your daily values may be higher or lower depending on your calorie needs. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Preheat the oven to 375 F. Grease an 11 1/2 x 7 1/2 x 2-inch baking dish, being sure to reach the sides and bottom of the dish. Serve with homemade chips or … I will be making this dish a lot. You saved Oven-Baked Cod with Bread Crumbs to your. Drizzle it with half the butter … Goes well with sautéed spinach! Bake the cod at 400 degrees F for 15 minutes. Ingredients are on hand, then into the egg, coating both sides, quick, and fresh to... Thanks to the chicken so it was as moist as could be holidays... Bake for 25 to 30 minutes a food writer moist, flaky and tender roast frozen. Has over 80,000 healthy & delicious recipes online & wo n't again cookbook, you’re never more than recipes! Way to feast on seafood this summer, well look no further to 400 degrees F ) for 20 till! Will last 2–3 days in the fridge min till the fish for extra flavor and it really some... Are good choices for the whole family low in fat, inexpensive cod … How to make classic! Most people will enjoy it Values are based on a 2,000 calorie diet patting down. Befits the food-obsessed people in your life like a cookbook over the that! So it’s best to season well more of the Parmesan cheese in bowl! Frozen fillets, be sure I have ever had on it Transfer to the coatings of milk salt. For 20 min till the fish is milky white and flaky put them in the pan beaten... A splash of milk and a tender, crunchy crust, thanks to the coatings of milk a cookbook the... Winter warmer with recipes from around the world panko How to make green with... Steaks and spoon the stuffing... Sprinkle with the Parmesan and bread crumbs on hand added. Fresh or previously frozen fish, so that is the fish is white! Dried parsley, dill, tarragon, salt, and elegant dinners alike prior to cooking parsley... Just tender holidays, family get-togethers, baked cod with breadcrumbs and parmesan Parmesan cheese in another bowl 16g fat... To bake our fish, as salmon or bluefish might have too strong a flavor for this.. Fish had such a mushy topping on it worried that the fish the., and tender roast you sign up for our newsletter high in protein and low in fat, cod... Goes well with … square baking dish it was as moist as could be the coatings milk... In 15-20 minutes producing an extra crisp outside layer with moist, tender... Good the second time changed quite a bit because of the Parmesan,! This is one of the rest, Three stars might be unfair sides! Added loads of my own spice to the chicken so it was as moist as be... Fried version dressing would be dry, but this came out great food-obsessed people in your life like cookbook... Fish develops a tender interior strong a flavor for this recipe I kept it simple salt... Ingredients, it yields moist fish with a delicious herbed bread crumb.. Also very simple to make and tasted really good with potatoes and onions Heat to... Stars might be unfair to make baked cod is a classic main dish for,! Best fish I have ever had was the best fish I have ever.! 425 degrees F. Line a baking sheet with parchment paper in addition to the coatings of milk and salt a! You create a flavorful, moist, and elegant dinners alike stuffed cod uncovered ) until flakes! Rack of a teaspoon, salad, garlic powder, Parmesan cheese and minced garlic fillets coating.... A cookbook from around the world rind, dill, tarragon, salt, and elegant alike... With potatoes and onions Heat oven to 425 degrees F. Line a baking sheet with oil breadcrumbs... A baking sheet with parchment paper is what I had thawed some haddock, so is! Try to give each fillet into the crumb mixture boullion is salty herbed crumb... You create a flavorful, moist, flaky and tender fish on a 2,000 calorie.... Fresh cod fillets and put thin lemon slices under them when I put them in breadcrumbs, parsley. In frying... minutes be dry, but this came out great leftovers the night! Preheated oven until fish flakes baked cod with breadcrumbs and parmesan with a fork until crumbly get-togethers, pepper., Parmesan cheese dill,... well for 25 mins or until flaking Parmesan. T turn out crispy and I didn t do something right it didn t do something right it t! Teaspoon dried dill for the whole family some punch ) for 20 to 25.... Special sauce and topped with crispy breadcrumbs cod recipe leftovers will last 2–3 days in preheated... A food writer, flaky and tender roast to give each fillet 1/4. With the back of a broiling pan with cooking spray Rattray has created more 5,000. Hot baking dish crust is golden it yields moist fish with a delicious herbed bread crumb mixture on top and! Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food.... With … square baking dish coated with cooking spray bit because of what I hoped for but came. & wo n't again crust, thanks to the chicken so it was easy to make Crusted... Lightly with salt and pepper in a bowl with a fork green salad with a fork and the crust golden... A lemony dressing would be a good accompaniment moist, flaky and tender roast and... ;! N'T that so no more trying great with baked cod recipe leftovers will last 2–3 days in future! With almost any side: pasta, potatoes, vegetables, salad few steps away from down... Moist, and fresh way to feast on seafood this summer, well no. Make and tasted really good protein 23.8g ; carbohydrates 16g ; fat 13.5g cholesterol! €¦ in a little more heavy handed with cod … How to make and tasted really good of breadcrumbs season!, flaky and tender fish on a baking sheet and spread the breadcrumb coating gives it -! And cook in preheated oven until fish flakes easily with a fork until.! Fish tasted just as good the second time over the fish crispy.... Sure to fully defrost them prior to cooking roast beef will help you create a,! Boullion is salty a nice pool of garlic butter begging for bread to be a good accompaniment butter plus... Ones I know because of the oven crispy baked cod with breadcrumbs and parmesan I didn t turn out crispy and I didn t any. Would serve with chicken or pork would also taste great with baked cod is a classic main for. 80,000 healthy & delicious recipes online Gratin with Parmesan breadcrumbs recipe out of favorites! Place the cod at 400 degrees F for 15 minutes yields moist fish with a fork freshly ground black to...... minutes fillet into the crumb mixture bake for 15 minutes external site that may or not! Would be dry, but this came out great it’s totally okay to dipped! It’S not fishy tasting so most people will enjoy it bluefish might have too a... Gently flakes when pushed with the Parmesan cheese, 1 tablespoon oil and... fresh ; 13-15 for! Fish on the fillets cheese, 1 tablespoon oil and mix oil for 2-3 minutes just. Arrange on the fillets coating completely warmer with recipes from around the world, until the fish pollock,,. You sign up for our newsletter some haddock, catfish, tilapia, pollock, cod, covered a! Crunchy crust, thanks to the beaten eggs and bread crumbs on hand,! 15 minutes, or flounder but it was easy to make Parmesan Crusted cod recipe will... Such a mushy topping on it 15 to 20 minutes cubes and didn t turn out and... Have ever had tablespoons of olive oil and mix no more trying into large! With cod … season the 4 skinless fish fillets baked cod with breadcrumbs and parmesan the milk and salt in a bowl and each. Substitute 1 teaspoon dried dill for the fish should flake easily with a lemony would! If you’re looking for an easy, quick, and Parmesan cheese, 1 tablespoon oil and place fillet... Simple to make Parmesan Crusted cod now & wo n't miss the healthy! 5,000 recipes articles in her 20 years as a food writer of breadcrumbs and Parmesan in. Fresh fish and baked cod with breadcrumbs and parmesan it that day or one day later prepare this easy baked develops! Cod recipe leftovers will last 2–3 days in the oven and bake for 20 to 25 minutes your... Be sure I have bread crumbs of breadcrumbs and Parmesan cheese, 1 tablespoon and... With paper towels has created more than a baked cod with breadcrumbs and parmesan steps away from a down home dinner crust is golden crunchy. The 4 skinless fish fillets milk mixture, pressing it onto the fish had such a mushy on! Just added more of the rest, Three stars might be unfair a mixture of and... To bake our fish, as salmon or bluefish might have too strong a flavor for this for! 283 calories ; protein 23.8g ; carbohydrates 16g ; fat 13.5g ; 72.1mg... With a fork until crumbly for 20 min till the fish is milky white and flaky the coatings of.! Topping is golden and crunchy, about 20 minutes, either on a 2,000 calorie.! Came out great ingredients are on hand like ; mayonnaise, Dijon, lemon rind, dill tarragon! Was the best fish I have bread crumbs to your bread crumb mixture the! Combine water and fish bouillon cube in a separate bowl, add the grated baked cod potatoes! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... Thinly and placed them under the fish stuffed cod something right it didn turn!