Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. [15], Fresh spinach is sold loose, bunched, or packaged fresh in bags. It received While refrigeration slows this effect to about eight days, fresh spinach loses most of its folate and carotenoid content over this period of time. Some players are better than others, but one vegetable can’t provide all the nutrients you need. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft). For example, iron supplementation may reduce zinc absorption, while excessive intakes of zinc can…, lettuce, parsley, spinach, and chive; an immature flower, such as cauliflower, broccoli, and artichoke; a seed, such as pea and lima bean; the immature fruit, such as eggplant, cucumber, and sweet corn (maize); or the…, (maize); cabbage, lettuce, and spinach are suited to vacuum cooling; air cooling is preferred for bean, cucumber, eggplant, pepper, and tomato. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. This is why they appear in this article. Cover edge of pie crust with strip of foil for the last 15 min. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration . 2. For example, the United States Department of Agriculture states that a 100 g (3.5 oz) serving of cooked spinach contains 3.57 mg of iron,[8] whereas a 100 g (3.5 oz) ground hamburger patty contains 1.93 mg of iron. [9] However, spinach contains iron absorption-inhibiting substances, including high levels of oxalate, which can bind to the iron to form ferrous oxalate and render much of the iron in spinach unusable by the body. Spinach (Spinacea oleracea), Swiss chard (Beta vulgaris var. Spinach may overwinter in temperate regions. Its mild savory flavor is used in a wide variety of dishes, and it is often considered a very versatile vegetable. It's always a hit! family • Is a vegetable but a New York court decided in 1947 it was used as a fruit so it was a fruit for duties. Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae.It is native to central and southwestern Asia. The best choices are here, from healthy to creamy, hot to cold, easy to make-ahead. Get tons of top recipes starring this sensational super food. Vegetables are the winning team. Cabbage (Brassicaceae) Carrot (Apiaceae) Corn (Poaceae) Legume (Fabaceae) Lettuce (Asteraceae) Okra (Malvaceae) Sesame (Pedaliaceae) Spinach (Amaranthaceae) Squash (Cucurbitaceae) Tomato (Solanaceae) Vegetables. Either way, just be sure that you leave about half an inch of space in between each pinwheel to ensure that the rounds have room to puff up as they bake, and each piece can cook through. Apr 14, 2017 - If you need a fabulous side dish for entertaining or meal prep, you must try this Baked Vegetable Risotto with Asparagus and Spinach! The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Add cauliflower and onions; cook 15 min. Make several small plantings several days apart. Direct seed early in the spring after soil temperatures have reached 45 degrees F. Space seeds 3 inches apart in rows, or equidistantly in wide rows or beds. Segar, Popeye's creator, celebrated with a Google doodle", "Spinach history - origins of different types of spinach",, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 27 December 2020, at 19:17. Corrections? artichoke aubergine (eggplant) It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming. This sauce is perfect for freezing in an ice cube tray. The vegetables with the highest protein count to build muscle, would be the green family of vegetables. Chinese water spinach, known in our family as “hollow vegetable,” is one of our favorite Asian leafy greens.We love ordering it at restaurants as well as making it at home. [10][12] The calcium in spinach is among the least bioavailable of food calcium sources. or until onions are caramelized, stirring occasionally. The Liliaceae family. [10][11], Spinach also has a moderate calcium content which can be affected by oxalates, decreasing its absorption. 1 Pound chicken tenders 1 can (14 1/2 ounces) diced tomatoes, undrained 1 can (15 ounces) white (cannellini) beans, rinsed and drained 1 package (6 ounces) baby spinach Continue to 17 of 24 below. Gardeners who use clover or alfalfa as cover crops in winter will need to rotate them along with other members of this family, since they are also legumes and susceptible to the same diseases. [6], Spinach, along with other green, leafy vegetables,[7] contains an appreciable amount of iron attaining 21% of the Daily Value in a 100 g (3.5 oz) amount of raw spinach. The last sowings produce young plants that yield a crop in the autumn and stand over the winter, providing leaves in early spring or even through the winter if the weather is not too severe.